Certain exercises are great for improving your general running speed and agility. Learn about running speed exercises with help from an experienced fitness technician and personal trainer in this free video clip. Expert: Mary Catherine Holcomb Contact: www.glendalenewspress.com/search/dispatcher.front?Query=holcomb&target=adv_article Bio: Mary Catherine Holcomb is passionate about leading a fit and healthy lifestyle. Filmmaker: Mary Catherine Holcomb Series Description: Running isn’t just a great way to pass the time – it’s also a way to both improve and maintain your general sense of health and well-being. Learn how to make the most of running with help from an experienced fitness technician and personal trainer in this free video series.
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