Do NOT go to the gym before you watch this video: sixpackshortcuts.com What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire chest. This is a great workout to do if you want to blast out that chest, and it’s also a great way to work your chest at home in just a few minutes. Here’s the breakdown: Standard (15 reps) Wide (15 reps) Wide: hands pointing out (15 reps) Close (15 reps) Hopping (15 reps) Alligator Crawls (15 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire workout! I demonstrate the form for these exercises in the video. Be sure that you’re doing the exercises that I demonstrate them so that you stay safe, and so the exercises are e
i thought i was doing exercise -.-
first off animebest099, your really damn stupid if you say he’s roiding even though thousands of people have used his “stupid products” and had amazing results! myself included! and second. nothing makes your claims and accusations more stupid and annoying then your asshole racism! just because someone is of different ethnicity doesnt mean they CANT get in shape. your just saying that cuz your a stupid fat ass and probably dont have the motivation to get in shape yourself. enjoy your life, Dick!
Nothing is ever free. You shouldve learned that by now.
Hey Mike! Could you make a vid about training your lower abs?
Anyone else struggling with those elbow ones ? i think i’m retarded haha. I can’t seem to get them to that position
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aa ok
hey I’m a trainer and just a tip go slow not fast reason is if you go fast your going off of momentum but thanks help out alot!
Mike, never heard of your opinion on making workout schedule. It’s great to hear your suggestion about it.
I love you man, no homo, not that it’s bad to be homosexual or anything, actually, you are a very hot man.
its wort it mike
I would like to see a workout for biceps without weights.
you should be able to do 5-10 mins of intense core at the end of certain workouts thats all you need. Don’t waste 2 lifting days a week on abbs.
you mad bro?
This is really working , Good job mike ! 2nd round is kicking my butt too :/ .
agreed with upper and lower back
WOW, I love this push up workout. I do some of these but not as a group. Can’t wait to try them, thanks!
Even though he gives hundreds of free videos explaining almost all of his workouts for free? yeah i guess its not free. it is the cost of internet..
Hey mike what do you think about crossfit workouts?
Fuck you Mike! Dont claim you do all these things for free! I have seen your 32 minnut long video, where you explain why I should pay for that sixpackshortcuts stuff… I dont care if you wanna charge money from poeple, but dont go and say its free when it is not!