How to get six pack abs: sixpackshortcuts.com?c=3&k=337 Hey! What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do an ab workout. So I decided that today would be that day. Get ready for this intense post workout nothing but abs workout. This workout is ideal, especially for those that want to lose that last bit of stubborn fat. I would recommend this workout to be done after a great weight lifting routine, or (Hit) type of workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you’ve achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those abs. H
people sometime spell incorrectly man :)
agh same here
4:50 No crazy ficking Iphone bitch! Mike is the best ! Thanks!
Hey love your videos
About this workout , well my sides be working to ?
And if not what can i do with my sides ?
Thank you so much 🙂
your the reason that im a man
u make it look easy then what it really is
Love this video because i can do the workout with you. Makes me feel like i have a workout buddy. : ). Can you do a video on fat burning work out to remove that layer of abdominal fat?? I know diet is equally important if not more. Thanks so much.
stop eating donuts, ur nutrition sucks
Ummm hot!!!!
so remebur*
shit this is the good stuffs. i have been following what you’ve done and i did it. but i quit working out. i’m planning to start soon again. like next week
Man i wish i could advertise “fast shortcut to abs”. Truth is, when it comes to a “visible” weight loss, there is NO such thing as fast.
Hey I’m 13 and I want to lose a bit of weight because I can see myself eating a lot of rubbish foods, can you show me a workout which I can do which will get rid of this fat and will make me more stronger (I know I need to eat Healthy and cut out the bad things) Thanks
HAHAHHAHAHAHAAH!
This exercise is not the fat burning one right?
I have a really defined 4 pack, but sadly the bottom two to make the 6 pack are slightly covered with a bit of fat, and it seems so hard to get rid of it. FFFFFFFFFFFFUUUUUUUUUUUU BELLY FAT
i thought the thumbnail was a girl’s knees in black boots w/ a white stripe semi-straddling his lower half
Mike, this might be a random ass question but is that phone that u have the galaxy s 1 or 2?
quality, thanks a lot mike, i really needed this because im one of the ones who always injures their back!
can i work abs everyday or should i rest? im in shape already but i want more abs