How I finally built a ripped and muscular chest: sixpackshortcuts.com Hey guys, Mike here with sixpackshortcuts, and today I show you my perfect chest workout. It’s going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *One round equals all three exercises are done with ten reps each. *Rest only for only 30 second and only after each round. * Make sure when your doing the flyes, try not to curl your rest in. This will but more focus on the chest and less on the arm. Routine: Low Burpee // 10 reps Dumbell flyes // 10 reps Push ups // 10 reps Hope your as pumped as I am, And if your serious about building muscle FAST, check out this video. sixpackshortcuts.com The truth is, my chest hasn’t always been in shape. In f
Can u tell us workouts for the full week.
ew wtf is wrong with his fucking legs…. anyone else see that shit
Another awesome workout Mike. I’ve been doing a lot of them for a while now and getting some great results. I’m addicted to them. You’re my inspiration and my guide! Oh and the guy who said why would I want to do that? To attract girls? I’ve been with the same girl for 4 years and am completely faithful to her. I workout because I like to keep healthy and have an ounce of self respect. Pull yourself out the gutter!
Thats not true
everything
Mike wheres your girlfriend
Man I did the workout with him….I’m F*** tired!!!!!
flying squirrel
You wish you looked that ‘hedious’.
and shoulder width bench pressing
its all good and all, but you still look hedious
Looks like a scar from an accident. Calm down.
The only exercise for biceps is curling.
Just curl the fuck out of your arms.
Mike can you do a video to show which workouts work the best for biceps so it can allow it to get bigger and faster,thanks!You the man!
Breath in though your nose out your mouth
Good
GIRL DIED IN 1993 the murderer chanted, “Toma Sota balcu” as he buried her. Now that you have read the chant, you will meet this little girl. In the middle of the night she will stand at the side of your bed starring straight into your eyes. she will suffocate you… like she was suffocated. This story is sadly true. If you post this on 5 different events she will not bother you
I feel sooooooooo bad for watching this and eating pizza…
🙁
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I want to see you jiggle your pecs 🙂