See how celebrities train to get an athletic and ripped body NOW: csweat.com What’s up sixpackshortcuts, What’s up, its Mike with some more cool Celebrity Sweat info. So here’s the location and time of the game, also I have conformation that Michael Vick and Ray Lewis will definitely be there… Oh snaps. I’m also going to take you through my speed and agility training routine, it’s going make you so fast that Michael Vick will get scared…maybe not. So check out the game, my workout and be prepare to sweat. Lets go, Game starts on 1pm Feb 2, 2013 1pm $10 tickets Joe Yenni Stadium 400 Phlox Avenue Metairie, LA 70001 Workout breakdown: **Speed training Icky shuffle – 5 rounds 2 in 2 out – 5 rounds Side high knees – 5 rounds **Agility training Side to side shuffle – 15 rounds Seat rolls – 2
Most of these workouts are used for football training to teach basics of foot work. He is just making it look stupid because he has probably only played football in highschool.
is the celebrity football game goin to be on television!!???
Its called beating your meat
youtube has so many forearm workout vids
good work
0:25 1 extra zero
Hey Mike,you did`nt tell us you dance step
wow you’re slow
@jywtses sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here : bit.ly/TFB5SH?=pcspgs
No offense Mike Chang. Could ya’ll look at my science demo on my channel. Im trying to get a lot of views to make my teacher proud. Thanks in advance Mike. Thanks to anyone who looks at my video.
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He’s quick lool
I got to see you play celebrity flag football. Kudos. Hope your feet is ok man. GOOD SHIT!
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icky shuffle i epic at that
do you mostly do body weight exercises, or do you lift n use weights more often?
He sounds like he’s tapdancing.
I love these excersises, extremely similar to the football excersises I do at my high school. Great cardio and a good short but intense workout! Good job Mike!
No it isnt. seriously, its a good workout.
Dude love your videos and you are awesome but it is met-a-re