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20 Responses to 3 Minutes Summer Abs Workout – With GQ Magazine
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maaaaan….. i really eat a lot but i never gain that much weight .. im 6 foot 1 inche and i weight 150 pounds -_- PLEASE HELP ME
great stuff thanks.
mike could you create a video on ‘how to plan your workout’ where you can tell us when we should work certain muscle parts on which days of week?
thanks
the white guy ain’t even muscled
yeah when youre like 25% body fat.
Thank you for your advice…
I’ve seen Lazar Angelov. Nothing but respect for that guy.
ok im alot more active then ur average joe but im on like a 10-20k calorie diet a day im 6foot 5 and 250lbs so u could say im slightly over weight(not so much that ppl notice) but simply doing 50 sit up and 25 push ups on top of my regular daily activitys (not exactly like in the video) one in the morning and once at night over a week and a half about i seen significant changes not dramaticly but for me who hasent really worked out it was somthing and its a start which did boost my cofidence
he’s not saying this is how you get abs, he’s saying this is one way you Can workout your abs, he’s fully aware that diet is extremely important i’m sure..
u guys r obviously gay, which one is the bottom? 😉
It’s useless if you’re fat and using it for fat loss.
MIKE!!!!!!!!! Could you do a video w/ no exercises, but instead talk about how body hair, tattoos, and BF% may affect your muscle definition? I know guys who can look 10x better with no chest/belly hair, but don’t because they don’t want to shave. I know guys who have tattoos and lost some definition. Also could you talk about BF% and how to get below 11-12%? Because below that level is where your abs start to show, but we also know that’s also when fat gets stubborn. Please consider it, thanks!
whey protein… and some creatine and lift heavy…. thank me later
Cut your hair! Not only your body LOL I think short hair is fits to you.
How about a 4th workout for the legs?
This workout is bullsh*t..just gasping for air after 5 min, this workout like 5min simple dynamics warm-up.Which will do notin wit your body.Mike’s videos are really really good for lose fat burn fat and build muscle all his videos are helped me lose fat and gain muscle he really knows what he doing, i see the results and thanks Mike Ur d man!But guys actually this video will do nothing with your body he just need 2 keep his channel ON by uploading videos And for all d other videos thanks Mike!
with these workouts ????????
they look pretty easy mike
how is that gonna make me bigger
it makes no sense
What horse shit … If you see any “automatic” definition its bc of increased blood flow to the affected areas & will diminish rapidly … and this sure as fuck wont get you abs, you need to lower your body fat % for that
teacher me konw
what i meant by work out btw was anything outside of leisure activitys like sports and such