Get your free audio book here: http://audible.com/mike Hey Y’all, It’s Mike and today we are going to do a ten minute workout and all you’re going to need is…
20 Responses to Extreme Ripped Body Workout – Do This Workout 5X/Week to get Ripped!
Related Posts
Building Muscles & Strength : How to Build Up My Rib Cage With Weight Training
The use of weights is a great way to build up strength in your rib cage. Learn how to build up your rib cage with weights with help from the founder/owner and the Director of Awesomeness at STRONG Gym in
Building Muscles & Strength : How to Build Strength During a Full Body Workout
A full body workout is a great way to not only get fit, but to build strength. Build strength during a full body workout with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free
The Key To Building Huge Arms
How to get ripped: sixpackshortcuts.com Hey sixpackshortcutters...ready to get swole? In this episode, I'm going to show you the suprising KEY to building big arms. And, I'm going to show you some of the BEST exercises to build arm muscle.
Shocking Shoulder Super-Set Workout
Get more ripper: sixpackshortcuts.com In this episode, I'm going to show you an INSANE workout that builds your shoulder muscles and burns fat through the Afterburn Effect. In this workout I'm going to be showing you one of my FAVORITE
Building Muscles & Strength : How to Strengthen a Strained Tendon
A strained tendon can be strengthened in a variety of different ways. Learn about strengthening a strained tendon with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip. Expert: William McNeely Contact:
so nice to see a trainer that can actually do what they instruct you to do and for the full length of time/reps. Love al the variations!
Keep on getting it on!
Lol you guys @demerazwilkerson this guy is the bomb stop hating.
Nice video!
i like how he does his pushups and breathing to the beat
Everyone should go follow a serious YouTuber with real workouts and solid no bullshit advice like Omar isuf, Elliot hulse, or Jason blaha. Mikes a joke sixpack guru without a visible 6 pack
yes, i guess 15 should be fine 😉
Excellent vid Mike the psychology of training is often neglected sometimes people need to get that focus
Its actually a really important and helpfull part
9:43 and 9:45 for mike farting
I feel you man I’m a short guy 5’7 but I’m stronger than guys bigger than me easily. Just genetics I guess man.
finally a workout video …. its been just money making videos for a long time…
Do I’m a maintenance guy and I’m lifting heavy stuff all the time, and I can’t gain muscle but I’m gaining high amounts of strength. What’s up with that? Lol
Shouldn’t #6 be the red magic drink? bahahahahahahah
i agree wtf this slop even make videos fat fuck not ripped
I hate cardiovascular activities.
Can someone tell me what song this is?
He is doing them clock pushups with the beat. I like it!
“yours sixpack are fat”? Doesn’t having a sixpack kind of contradict that?
is each workout 30 sec ? in one round
Thank you! Do 15 pound dumbells count as light?
So*