The best way to get your ripped six pack faster than EVER!: http://sixpackshortcuts.com/rdr1 What’s up guys, It’s Mike with Sixpack Shortcuts and today I’m going to talk about – “Bulking…
20 Responses to How to Get a SixPack – Bulking Up vs When to Lean Down
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My abs are hurting when i stretch i did situps like 5 days ago and i still
have cramps….how do i get rid of the pain?
if you grow out your beard and stache, youll look like a buff asian Jesus
Im 15 years old about 5’9 and weight about 145-155. I dont know whether to
lean down or bulking up. I need help
I’m 5’9″, about 230. Lately, I’ve been doing some running and cutting back
on what I eat. I go running every Monday, Wednesday, and Friday, including
some full body workouts after I stretch. Any tips/help on some good diets,
guys? Really appreciate it.
This video is pretty true, problem with trying to get lean is the type of
food and macros. Since it is almost impossible for me to be on a 100% clean
diet, I’m afraid the small compromise will affect me.
NICE HAIR YOU FUCKING PUSSY
This helped me especially today as Im having one of those “small weeks” and
very self conscious about my size because im rather lean right now and want
to bulk badly.
its called cutting not leaning down
is afterburn 18+ and is it dangerous if your not 18?
This guy makes me laugh so much. I can’t help bt laugh EVERYTIME this weak
chopstick fried noodle try’s to lift weights. Unsubbed. Goodbye
I was 170 at one point and standing 5’7″, I was way out of shape. I started
eating less and doing a lot of running. I cut down to 130 but had hardly
any muscle, sure I had a 6 pack and dropped from a 34″ waist to a 28″ but
it’s not how I wanted to look. So now my goal is putting on weight but
hitting the weights and still eating decently clean. I’m now at 140, can
lift more but don’t have a 6 pack anymore…abs still do show but they
aren’t individual cut which I’m alright with. Any tips with bulking? I’m
trying to get all my protein but it can be difficult at times.
When trying to lean down, do I still take whey protein and other
supplements?
I’m trying to lose a certain amount of body fat….I have a little bit on
my lower abdominals and it’s really hard to get rid off by the way I’m 6ft
and weigh around 187lbs. I workout 4 times a week and on my resting days I
go for a jog or play basketball is there something that i am doing wrong???
Help anybody
hey man, when i bulk i tend to gain lots of fat in my face.. any tips for
avoiding this if possible? its pretty much the main thing keeping me from
making any gains right now. scares me into not eating as many calories as i
should be. thanks to anyone who can help.
i been talking philosophy class, and notice that a lot of the things that
mike chang says and does has so much to to with philosophy.
I’m 5″10 n trying to bulk up cos I started lean but I wanna look bigger but
not going for any insane results any tips on how to bulk up a bit faster
cos I’m having trouble even when following the workouts mike has uploaded
I’m 16 years old 5ft 8in and only 130 lbs. I want to get stronger and
bigger but I don’t want to be fat. Can you help?
Spot on bro. … !
forever bulking guys = Vince
A curve build!