1 weird way to get rock solid abs. http://sixpackshortcuts.com In today’s video, we are going to do a 100 rep six pack ab workout. This workout is going to h…
20 Responses to 100 Reps Ab Workout
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Couldn’t agree more.
Hey Mike, How to train middle and right ab in particular….
never do the same thing 2 days in a row, u can do it 3 times a week no more
cheers mike 🙂 just done this workout and will continue to do your vids and send you a comparison pic.
killa work out mike just wanted to ask what are some of the benefits of weighted ab exercises compared to body weight
do i have to do it everyday?
I always do 20 sit-ups, 20 toe-touches, 20 reverse cruches, 20 bikes, 30 secs of plank
SKINNY FAT! bulk up!
lol i just fast forwarded to where he does abs and suddenly hears a fart sound while mike is acting like nothing happened 😀 must have said something earlier in the video 😀
This hurts lol
nope its not. its to train with weight to get a strong core as your core supports everything you build upon.
I’m skinny but have lower belly fat WTF?
How do get rid of it without dieting?
LOOOOOOOL Im all serious watching this and then the farts LOOOL….
That farting mat has got to go! Thanks for the vid Mike. Then again who hasn’t farted once during ab exercises?
does it work for you? most people want that bodybuilder abs not those 10yr old flat abs deep cuts get them sluts
3:06 lol farts
pix or gtfo it worked me lol lol.
What is the brand of that sneakers that you are using mike?
absolute killer workout
How’re those spray on abs working for you Chang?