1 trick to build muscle: sixpackshortcuts.com What’s up Sixpack Shortcutters! Here’s a shoulder workout that is crazy intense. That is today’s mind set in this shoulder workout, taking the intensity to the next level. I hope you guys are ready to blast those shoulders. This workout is design to build, shape, and mold the overall shoulder muscle. Here’s the workout Military press – 12 reps , 8 reps, 6 reps, 4 reps — rest 10 sec in b/t -2 min rest -Upright rows – 12 reps , 8 reps, 6 reps, 4 reps — rest 10 sec in b/t -2 min rest Bent over side laterals – 12 reps , 8 reps, 6 reps, 4 reps — rest 10 sec in b/t -2 min rest MILITARY PRESS – Try to arch your back and bend your legs as little as possible to really isolate your shoulders. UPRIGHT ROW – Try to avoid SWINGING the weight up with your
Funny how he can’t pronounce military properly.
do you know still play tennis?
Hey Mike, I’m only 14 what suggestions do you have for someone like me?
@NisiMusic1
mike do you exercise your forearms? (separate workout for them)
Can you post some more no equipment workout?
he has a boner
A great work out!!! Put this after the 5 min belly fat burner and you defo had a short hard work out. Its really working for me.
2:11 – 2:13??????? I thought Mike was a personal trainers….good thing he didnt destroy his back
OMG! DOES anyone want A $50 to $500 VISA, amazon, xbox, sephora,
ebay, gap and many more GIFT CARDS? i just found out abt this and it is great!!!!
1.DOWNLOAD app trailers from app store or android market (android store) from iPod iPhone iPad or android
2.GO to VIDEOS and then you’ll see a star that says BONUS CODE….click it
3.THEN put the code: nagi123
4.THEN you’ll get started with $50 !!!!!IVE EARNED $600 IN THE LAST WEEK!!!!
lol ya, you made a shit ton of gains during the workout
About to try this 😀
I’m just happy he wasn’t using iPhone lol! No offense to iPhone lovers ! 😛
Did this today, but substituted pushups for the front raises, and man this workout HURTS, but i could see my shoulders rounding half way through the workout, really good, quick too, everyone should give this one a shot.
Hey Mike, I just wanted to thank you for helping me get into the best shape of my life. After years of training it seemed as though my body plateaued and I saw no progression whatsoever. However, after I found your channel I started getting results right away and now I have the beach body I’ve always dreamed of. THANKS AGAIN!
dude I’m loving these quick intense workouts!!
hey mike a have a question , now i am little bit skinny guy and i want to get fatter but with muscles because my body burn more than i eat so i cant get fat with eating more , so many people told me that i should take muscle masss its name serious mass to get fatter , so advice me is that good idea ?
These videos help me so much especially this one I didn’t know half of these things you can do right at home ! I’ve never actually been a small person but I’ve never been a big person I’m 6″0 and 230 ! And now that I’ve been doing these my arms are getting huge and so is my chest! Thanks a lot xd
hey mike! I have a question, ive been working out for a while now and one of my pecs is getting bigger than the other, is that normal or bad? and how do i fix it?
Mike, can u show some workouts of the resistance rope band?