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Home » Fitness » 3 min extreme HOME fat melter workout

3 min extreme HOME fat melter workout

3 min extreme HOME fat melter workoutBurn your belly fat: sixpackshortcuts.com What’s up sixpackshortcutters! I’ve got a real simple, but shockingly intense bodyweight home workout for you today. It’s a great workout to get started with, because it only consists with two exercises and it’s super simple to learn. But don’t be fooled…this workout only lasts about 3 minutes, but it’s INTENSE. You’ll see once you do it 🙂 This workout works your entire body, and it’s a quick, high intensity cardio workout too. You’ll especially feel the burn in your legs, abs and core. — THIS WORKOUT WORKS: Legs (quads, hamstrings, calves, glutes…all leg muscles) Abs/core Chest Cardio These are the muscle groups most used, but it’s a total body workout and all your muscle are used to some extent. — Here’s how to do it: PUSH-UP WITH HALF BUR

This entry was posted in Fitness and tagged abs, belly, body, bodybuilding, bodyweight, cardio, chang, diet, exercise, fat, fitness, home, lose, loss, mike, nutrition, pack, six, sixpack, sixpackshortcuts, weight, workout. Bookmark the permalink. - by admin | December 20, 2011

20 Responses to 3 min extreme HOME fat melter workout

  1. Skepta12 says:
    December 20, 2011 at 8:05 pm

    @sixpackshortcuts hey mike i’ve been doing this exercise for a while but im not sure whether to do this or M100. can u please help me?
    

  2. bootcunt says:
    December 20, 2011 at 8:07 pm

    hey i love your videos. I have been working hard trying to get in shape. but i have a question. I need to start eating right, but its hard, i need to go out and buy the right foods. what major types of food should i get that most of my meals with consist of?

  3. sixpackshortcuts says:
    December 20, 2011 at 8:08 pm

    @HuntersDemise Good I’m glad you liked it go ahead and do it more frequently and you’ll start doing it easier and easier as time go’s on..

  4. CharlieTango17Xbox says:
    December 20, 2011 at 8:11 pm

    I’m going to pause the video and eat my pizza.

  5. gunmanx9991 says:
    December 20, 2011 at 8:13 pm

    Thanks Mike I do your workouts every day for 45 minutes and rest on the weekends

  6. carajohnson1993 says:
    December 20, 2011 at 8:17 pm

    For A Program That Will Actually Get You Ripped And In Shape, Visit:
    get-ripped-today.co.uk
    Complete Workout And Nutrition Guide!!!

  7. fingerboardlier496d says:
    December 20, 2011 at 8:22 pm

    Hi if i do this every day for 1 month how many pounds do you think i wouldve lost? and i have all the healthy eating good to.

  8. stylishstarsharath says:
    December 20, 2011 at 8:24 pm

    dUdE M REaLLy GOnNA Try This On 😉 \

  9. readysetguitar says:
    December 20, 2011 at 8:25 pm

    first try and i got to about 7 pressups before i almost fainted! XD

    i fail at this!

  10. VOICESINMYHEAD1 says:
    December 20, 2011 at 8:26 pm

    Do you have a video of what to eat and not what to eat by explaining dieting or something? Btw you workouts work I can really feel the burn.

  11. thetariqman says:
    December 20, 2011 at 8:31 pm

    My dick feels longer after this workout. Was that too much info?

  12. FourEyedMayhem says:
    December 20, 2011 at 8:33 pm

    im soooo out of breath….im actually gonna try doing this now

  13. Abionx says:
    December 20, 2011 at 8:37 pm

    2 things, can you do this work out like everyday for like 30 days and it make a big diff just as if you switched your work out up to just focusing on uper or lower body? and second does it matter if you do this twice or triple the amount of times that you said which was 100 times, or would it still apply the “dont over due anything while working out” ?

  14. CRLSMORA says:
    December 20, 2011 at 8:37 pm

    I have the same shoes 😀

  15. Domchilled says:
    December 20, 2011 at 8:48 pm

    @sixpackshortcuts is it ok that im taking little breaks inbetween each set? like press up,lunge, break, press up, lunge , break, etc..

  16. bertrtho says:
    December 20, 2011 at 8:49 pm

    This was an insane workout I’m just so out of breath man

  17. HuntersDemise says:
    December 20, 2011 at 8:52 pm

    Yeah it’s definitely getting easier!

  18. bonnie04 says:
    December 20, 2011 at 8:56 pm

    Hey Mike! I’m a girl and I want to lose my stomach fat. Just want to lose a couple of kg. Am currently 56kg and want to get down to 47kg (I’m really short so it’s not an unhealthy weight for my height)! I used to be 47kg up until 3 years ago but put on the weight recently. If I do exercises like this video, how often should I be doing this to lose that weight in about 1-2 months? 🙂

  19. bingle10000 says:
    December 20, 2011 at 8:59 pm

    this is one hell of a workout!! WOah!!! but amazing too …how many calories do you think is burnt roughly with this? a range? thanks!

  20. GSPC0 says:
    December 20, 2011 at 9:00 pm

    man i need to do this more because im a chubby weak kid

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