How to get six pack abs fast: sixpackshortcuts.com What’s up y’all Mike here, and I going to show you my ab crusher workout. This workout is fast, effective and the the great thing is that you can do them anywhere anytime. These highly advanced exercises will definitely get you the complete six pack abs that women adore. Workout breakdown: ** You will need two small towels for sliding purpose. **Each set is done for 15 seconds without rest in between the exercises. After completing all exercise rest for 15 seconds. **Repeat for 3 Rounds total. Routine: -Pushup position sliding knee tucks -Pushup position Frog slides -Pushup position in and out slides -Pushup position sliding mountain climbers I hope you’ve enjoyed your workout, And if you want to get six pack abs fast, watch this video now
ooo my legs
Is he going in gym?????? pls answer me
yes
Hi I have a pain in my lower back disc between the fourth and fifth I want my body to become like you and get rid of the pain I want some advice from you I am 22 years old
thaaaaaaaaaaaaaaaaaaaanks
please answer me
This must be the 5th video on exactly the same thing, switch it up a bit…
yes :)
guys, guess what? Mike Chang is a Chinese =] like me
you can buy these as workout carpets. theyre called flowin.
its too tough for me
This guy is a son of a god,maybe the god himself,helping us to become better…
shit!!! I ve got moquette in my room!
I lol at him when he says “stay with me” cause I’m layin in bed watching this about to get a mad rest
no way im doing this at the gym lmao people must be thinking “wtf” lool
Yeah Mike, will you take on the classic question as to which method burns the most fat between cardio and weights? Most sources say weights and diet is the best way, do you concur?
I miss old mike :/
where can i buy this kind of timer ?
Great video Mike. Really.
Mmmmmmmmm crack. Lovely.
It’s called GymBoss. Just google it up!
What the hell are you doing at the end of the video? You smoke a bit of crack or something?