Get Your Sixpack Shortcuts Members Only Discount Here: http://casper.com/sixpack – use promo code: “sixpack” What’s up guys, It’s Mike and today I’m talking to all you guys who are training…
20 Responses to 6 Signs of Overtraining and How to Overcome It
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+Six Pack Shortcuts Is doing 200 reps on your arms and chest and legs every
2 day days
overtraining???????????
dudes im a hairy guy i got hairs on my belly if i wanted to get 6 packs
should i shave it ?
I work out 5 hours a day and have no rest days. I hit it hard 7 days a
week. I even get ripped when I sleep. GAINS. Am I over training?
Great mattress advertisement because I sleep in a tent outside so I can use
one…
Hey mike,
I want to get ripped and I am following the right diet for 1 month plan and
i am seeing results and gains as you could see from my dp (no editing). I
am 17 years old, 138-139lb 62kg. My daily calorie allowance is 1,642. I try
to eat less carbs which means i am on a cut. I drink lots of water. my
target is 16 weeks. I go gym 4-5 days a week splitting my body parts.
Workout: 10 minutes on abs in the beginning of my workout, 35 minutes on my
body part for example triceps and 15 minutes of fat burning
workouts/skipping/treadmill/high intensity or any thing that breaks a sweat
and increases my heart rate.
In between meals i have 3-4 hours break. But my meals are low in calories
and are not that fulling/heavy.
1. before workout: 1 apple
Workout: 1 hour
2. after workout Meal 1: I have fats, Carbs and protein. For example, 3 Egg
whites with 2 yolks,almonds, spinach and whole grain bread.
Snack: Fats
3. Meal 2: I have protein from boneless chicken and i have my veg from
spinach and carrots. No carbs.
Snack: Fats
4. Meal 3: I have a bowl of fruit salad. Apple etc.
Snack: Fats
Do you think this is the right diet plan for me to get ripped?
Could you please make a video on this and tell (or even us) the best diet
plan for getting ripped? And one personal trainer told me that eating
fruits is bad for you if your goal is to get ripped because it has sugar?
I would really appreciate it.
Thanks.
Over training is a myth that people see as an excuse to get an extra rest
day. ISYMFS
how do you overcome under-training?
Mike can you do. Video on all the meals you eat for one day, snacks and
everything. Need help on not knowing how much to eateach day
leep 12 hours, gym 4 hours. 3 classes a day. study 2 hours. and still got
time to watch youtube and get high. no social life, no friends, all i need
is mary jane and the gym 🙂 i dont need constant socializing to be happy
and stay away from boredom. and dont get me wrong, i love socializing, but
if you wanna socialize with me and hangout, then it better be only with the
right people, in the right place, at the right time. otherwise gtfo, i dont
need your company :)
It’s you’re not your, sorry it was bugging me lol. Great video!
mattresses are shit. i have started sleeping on the floor keeps your spine
straight and sleep is much better.
No such thing as “over training” ..well for athletes atleast. I dont know
about bodybuilders who just lift for size tho…
Fuck your overtraining motherfucker.
-CT Fletcher
Hey guys can i get some advice ? I track my calories and protein because I
find it easy to do so and it is simple, but I was wondering if I should
worry about fats and carbs? its such a bitch to track those (I have
myfitnesspal) but can I just track calories and protein I feel like there
most important ?
Hey mike, I need some advice.
I’m a really skinny guy I weight about 149 and I’m 6′ tall, I recently
started working out. Any tips?
Just because you consume carbs or protein or fats, it doesn’t mean that
once you consume them, they will get converted to adipose tissue (fat) if
you don’t use them up. What makes you gain fat is eating in a too big of a
calorie surplus for a long period of time.
Easiest way to overcome over training # 1 stop doing crossfit.
So this workout scheme should be fine, right? (I eat good and sleep well)
Monday – Chest/Triceps/Shoulders
Tuesday – Legs/Abs
Wednesday – Back/Biceps
Thursday – Chest/Triceps/Shoulders
Friday – HIIT Cardio/Abs/Squats
Saturday – Rest
Sunday – Back/Biceps
I’m trying to lose fat and get bigger muscles.
Been doing this for 3 months now, I’m seeing results in pretty much
everything but I still really want to get rid of that belly fat so I can
get abs.
Once again you made the video at perfect timing. I have been working out
twice a day. and seeing progress as well as on point dieting. But yes, I am
restless and don’t get the best sleep, lots of painkillers to fall asleep.
I have a short goal for the reason why and it feels good to go hard. But I
do need to slow down, thanks for the talk.
Just something I noticed, not trolling, I respect you. But it’s
“Overtraining”.
This was really helpful. I definitely experienced overtraining in the past
and it lead to nothing but injuries. Sleep really is the most important
factor in recovery.
Thanks for the vid mike. I bought your six pack shortcuts program about 5
weeks ago. Best 60 plus dollars I’ve ever spent.
In the time since I started the afterburn workout regiment along with
making small gradual changes to my eating habits, my stomach doesn’t bulge
out like it used to which has helped a bit with my overall posture when I
stand, my arms look and feel stronger, and I’m slowly but surely starting
to see the emergence of my six pack. (where i’m at right now, I’ve been
seeing a very faint outline of my ab muscles)
As a plus, before I bought SPS, my stomach would always feel uncomfortable
when I would wear jeans with a belt. When I recently had Chinese food with
my mother, she noticed before I did how much better my jeans now fit. :)