Do NOT go to the gym before you watch this video: sixpackshortcuts.com What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your “beach muscles” up for the summer, and it’s also a great way to work your entire upper body at home in just a few minutes. Here’s the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Tricep Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do FOUR ROUNDS to complete the entire workout! I demonstrate the form for these exercises in the
Do I do all the rounds back to back? Or is there a break between the rounds?
Thumb it up!
switch hands maybe 😉
FUUUUU LOOK AT THOSE SHOULDERS
Also your back is looking awesome
fapping too much wit it maybe??
u my man must bang alot of girls
man you good…help people out…i like you
Gay?xd
my right arm pisses me off i strengthing my left alone but my right just over power my left out of no were.
Dat back
Seems quite intensive, what would you suggest to do as a warm up?
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Mike its time to stop training, you are so huge ^^, we know your exercices works now 😉 you are becoming a shuarzi !!
i love you mike chang
Great workout.. Thanks
This is a huuuuuuge mistake at 3:10 you shouldn’t be moving your shoulder it should be still the only thing moving should be your arm
he is 5.10 but I dont know how much he weighs
i’ve got a serious question. are you on roids?
HAHAHA
it was his foot xD