sixpackshortcuts.com Whats up Guys, It’s Mike Chang with Sixpackshortscuts, and im back with another must know secrets to Abs. So I’ve been showing everyone what are the must do’s for abs, but for those who are out there trying and exploring new ab exercises. Well its time for me to show you the what not to do’s for abs. Time to do this, press play and lets go. Video Breakdown: 00:16 // Main ab exercise to stay away from, “Any Obliques Exercises” – 0:36 // They make your waist line look bigger, Only good if you are very ripped, even then, you may not want to work on them. – 02:28 // I only recommend it to athletes or people who need the core strength for performing better in sports or other physical activity Hope that help and check us out again next time! Stay ahead of the game and make s
do american ninja warrior!!!
Yeah XD
well no one asked u to pay so stfu
Instead of paying the $90 for this “shortcut”, you can look up on bodybuilding forums or livestrong and watching how to do exercises properly. Or make him lose out on a potential $200+ (he has you pay over $100 just for a few videos that you actually do need but doesn’t give to you) and torrent the damn thing.
Why do you think you have a right to insult community?
Hahaha it’s you who’s an idiot.
How do you suppose he should survive?
Are you a communist ? Even though you have to know what does it mean to share a knowledge (btw it’s a resource ).
Or you are just a drone or parasite who don’t want to give anything to people who share something with you?
Those people are not idiots.
It was hypocritical of you to post such crap.
Pathetic.
Haha
I don’t know *continues to eat pizza*
Ok
lol bro i m skinny and this guy used to help others now adays all he knows is money money money .. i loved his workout that 4 minute upper body but now he simply sucks
so the take home messege is dont work any muscles, they make you look fat and eat lots of fish and chips and enjoy life 😉 this guys is good 🙂
So how do u lose ur love handles?
If you work out with strenght and endurance in mind you´ll end up getting a fit body as well. If you only workout with size in mind, you´ll get bigger faster but in the end your gains in strenght and endurance will be minimal. Choose your way.
trying to ‘avoid’ working your obliques is pretty much impossible. during any ab movement, your obliques are working to some degree because all the muscles of the waist have naturally evolved to work in unison, which is vital for an athlete. endeavouring to ‘isolate’ your abs is just going to give you lower back pain anyways.
good point
idiots if he wants to help us he wud never ask to pay … watch scobby he’s way helpful then him .. this bastard just wants to earn money in every single way … hes ad’s have annoyed me so much -.-
Oblique is not just that lower side blocks muscles like mike said, above that also oblique n yes u want to get that look nice , only avoid dumbbell side bend cuz that will make ur love handle look bigger (unless u r super rip that a dif story) other than that u should do side crunch, russian twist, bicyle alternate crunch will give u nice oblique ( u know like those 3 lines on the side thingy)… So yeh happy working out bro.
Yeah i get it now.
No it’s just that he talks about the same thing over and over again for 4minutes without mention what they are.
Wanna use that last bit of fat?! TRY INTERMITTENT FASTING! IT’S FREE! 😀
Come on man even people who work for charities need money to sustain themselves and he gives good advice. Just cut him some slack and he will cut you’re body fat oh hahaha see what I did there!!!