Want to build a perfect V-Taper upper body FAST? sixpackshortcuts.com Hey y’all, It’s Mike with sixpackshortcuts and today I’m going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home. **20 upper body exercise: 0:02 Standard push ups 0:08 Wide push ups 0:15 Close push ups 0:21 Side to side push ups 0:30 Burpee 0:39 Bear crawl push ups 0:46 Pike push ups 0:53 Handstand pushups 1:00 Reverse rows over hand 1:03 Reverse rows underhand 1:06 Reverse close rows overhand 1:10 Reverse close rows underhand 1:13 Clapping push ups 1:21 Alternate in & out push ups 1:29 Prone cobra 1:42 Towel pull ups 1:52 3 position towel rows 2:10 Wide overhand pull ups 2:21 Close ove
Monsterrr
Reps/Sets?
Which of these hit the pectoralis minor?
You da man
You love burpees
Can u do a 3 clap push up?
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0:52 - easy
Thanks for the tips , Mikey
Sorry Mike .. But I didn’t understand the ( Towel Rows ) what’s for ?? What does it enhance in your muscles ??
cut your hairr and make it short, Mike.
I do most of these! They are great exercises
3:00 on the screan is facebook open
dem lats ! amazing thanks !
fabuloso
Wat he fu***king doing???
dudes a beast!
sick
decent vid, fair play. Get bitches doing em too please
Hey, im a 17 year old male who has just made a 9 month transformation video. . . It is less than one minute long and it would be great if you guys could come and take a quick look at it, thanks for your time!