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I use to train 4 hours a day take 1 gram of protein per pound of my weight I gain but never got better then 11% fat, my friend trained for 1 month not even hard and had a super body using steroids, all these mofo on tv are on them
if your eating rite.. at that age you dont need to be taking protein. if you workout properly and eat hard you dont need it.
Hey Mike! What about making some monster mass home workout vids?
Who ever want his songs, go and search mike chang workout song.
hey mike, im 13, ive been working out for about a month now and im still quite skinny and tall but im still growing alot, what sort of workouts should i be doing? please answer this in your next video i really need help!?
Can you talk about teen workout plan?
Hey Mike, I’m 15 years old this year. And I’ve been doing working out for a few months now. I’m jus wondering if its all rights to start taking protein shakes for my workout?
please make more of these videos! im 13 and im quite skinny but tall and im still growing so im not seeing much of a difference, ive been working out for about a month now, what sort of workouts should i be doing? please answer this in your next video!
AHAHHAHAAHHAHAH EXACTLY
Muscles arent my problem but i want to get leaner! Should i cut down my calories even if i’m 15?
Hey Im 17, I began working out when I was a really skinny 16 year old and now because of eating more calories I gained a lot of muscle within the year But lately it has caused me to get layers of fat over my waist and on my abs to the point where my 6 pack isn’t as visible anymore… help?
im 14 and if will not grow any more nobody will check it because im 1,86 cm loool
mmkay
lol
hmm key…
Can you make a beginner daily workout routine with bar? I need it!!
If you are 14/15 years old, is out ok to have protein shakes?
Steroids 100%
Lol he’s right my biceps look likes a triangle because of the peak
And what is your weekly workout routine??