Get shredded ridiculously fast. Here’s how: http://sixpackshortcuts.com/rd9m Hi guys, Mike here and today me and my buddy are going to do a crazy core and ca…
20 Responses to 200 Rep Abs & Cardio Workout
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this guy on the right is funny as hell haha. does he lift or? chicken legs haha and upper body of a 10 y old. hahaha
you look like goku 🙂
I’m currently watching this video from the hospital after trying this
Great workout :))
He is talking about mike, he always shows abs workout and stuff but he almost doesnt have abs at all so yea..
good job on this one mike
Mike is the new Bolo yeung!(badguy bloodsport)
damn i thought this was an entire workout itself. not a add on haha. but like Mike said add more reps to it i guess. thats gonna be killer!
I still can’t believe people still think this is an overnight thing :/
does this help lose belly fat?
lmao whoes the skinny fat guy
Mike Chang has recently announced that he`s been training to become a MMA fighter
I wish him all the best in his new journey.
thanks Mike , i really like it , wish u the best and keep it up
Whats your diet Mike?
This is awsome man,wait you really going for 400 abs?
Lambo!!
lol fuck the haters, everyone has there way of getting buff and cut
does this help lose belly fat
That flying hair…!
EASY….