How To Get Rid Of Love Handles

20 Responses to How To Get Rid Of Love Handles

1. ladysasha90 says:

   January 4, 2014 at 2:42 pm

   Oh Mike Chang you’re so finnnnne.
2. Ne Wo says:

   January 4, 2014 at 2:43 pm

   Mike, how do I train my shoulders without dumbbells?
3. Guido Vagnarelli says:

   January 4, 2014 at 2:46 pm

   Everyone that have a Problem with Mike Chang I should say Face him Irl I
   mean Mike Ur a Beast I got 2+ Bigger Muscles and chest 1+ in 1 Month Mike
   Ur my Training God, in Muscles and Chest even some Videos With Legs,
   Greetings from Holland ~.~ 🙂 15 Yr 
4. Connor Cormier says:

   January 4, 2014 at 2:55 pm

   happy new year mike keep these workouts coming can you do more
   abs,biceps,triceps thanks :)
5. FishplateFilms says:

   January 4, 2014 at 3:05 pm

   Mike , thanks for the no BS advice to good health and fitness! Cheers from
   down under!
   Gregg:-)
6. eliot111222 says:

   January 4, 2014 at 3:06 pm

   Hey Mike! What’s your opinion on eating/drinking raw eggs?
7. 8230051 says:

   January 4, 2014 at 3:07 pm

   Mike.. Go cut your hair! You look a lot better with short hair. 
8. kenny dang says:

   January 4, 2014 at 3:08 pm

   How to get rid of your fucken hair Mike Chang.
9. MrBizarroh says:

   January 4, 2014 at 3:12 pm

   wheres Big China!!!!!! how are his results????
10. Dariel Almonte says:

    January 4, 2014 at 3:20 pm

    Get a life man what u do doesn’t save your soul from going hell
11. iNtivity says:

    January 4, 2014 at 3:24 pm

    3:31 – No, no, no. Here’s what the American Heart Association has to say:

    At least 30 minutes of moderate-intensity aerobic activity at least 5 days
    per week for a total of 150

    OR
    At least 25 minutes of vigorous aerobic activity at least 3 days per week
    for a total of 75; or a combination of the two

    AND
    Moderate to high intensity muscle-strengthening activity at least 2 or more
    days per week for additional health benefits.
12. DangerousDuran says:

    January 4, 2014 at 3:24 pm

    You should be Shang Tsung in the next Mortal Kombat movie.
13. arse biscuits says:

    January 4, 2014 at 3:25 pm

    asian people don’t get this big unless they’re on roids, this guy is a
    fraud
14. Owen Stockton says:

    January 4, 2014 at 3:27 pm

    I do most of this by active choice but luckily for me im at my peak
    metabolism im 15 and so I eat loooaads of pasta, potatoes carb foods and
    junk shit and I still have maximum results after my work outs but as long
    as I train hard I can eat dirty ahaha ;)
15. sugarsaint says:

    January 4, 2014 at 3:27 pm

    Mikey CHANG = Internet super star !!
16. Miladin Stojanovic says:

    January 4, 2014 at 3:28 pm

    Hey I was wondering if any of you guys could give me a few tips… i am 16
    years old, 6 feet tall (72inches) and I’ve been lifting for a few months
    now… I’ve seen improvement on my body like more muscle etc. But I still
    have body fat mostly around My stomach. Any tips you guys can give me on
    what to do to lose the body fat so my muscles can be more noticeable. .
    Thanks!:)
17. hitmanx200 says:

    January 4, 2014 at 3:29 pm

    I love how Mike Chang says to not train your obliques. He’s really telling
    people to not have a balanced core for the sake of looking “better”. You
    need obliques for a lot of things, and not training them so you can look
    more aesthetic is seriously dumb. Of course you don’t need to directly
    train them, but creating weak points in your physique is literally letting
    the weights you lift break you.
18. Juan Roque says:

    January 4, 2014 at 3:32 pm

    A good app for this exercise is “Interval” you can find it on the app
    store.
19. Princessa Mimi says:

    January 4, 2014 at 3:34 pm

    oh and damn ur fine
20. Gregory Taylor says:

    January 4, 2014 at 3:40 pm

    Those aren’t love handles, that’s skin! I’ve got hard fat love handles.