Shocking shortcut to abs: bit.ly In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 s
I’m really trying, I can get through about 1 minute before I stop…gotta keep going
I just want 6 packs. Thanks for sharring.
@ahrims221 cardio is hard for big guys in general
Hello there! Have you heard the talk about – fast abs magic (do a google search)? Ive heard some super things about it and my cooworker got great Six pack abs and lost a lot of fat with it.
@rustyjames761 Round of applause for funny rusty guy here. But seriously thanks for the tip, I’m sure it really worked out for you or you wouldn’t give me such advice 🙂
Mother FFeeer. This workout w/ push up is no joke gotta take it slow and steady
omg good one
I am not saying that that looks easy, but is that all they do in a day?
O.o
do you live in hawia
@ahrims221 There’s a difference between strength and mass.
Mike is my idol,he’s the reason i began to work out again!
Keep up the video’s coming!
damn this workout KILLS you
Who let you in my backyard?!
Whole video i was waiting for their feet to get wet!
But nice vid, this workout KILLZ!!
i just tried this with burpees ( with the push-up)
its hard as FUCK guys
do it with the push-us and u gonna die !!!!
@sixpackshortcuts I just gave my buddy some tip on working out and a workout routine…and they were all from you
@ahrims221 if your a smaller guy than everthing is easier for you like push ups.
Mike’s shorts are awesome
LOL that’s not to far from where i live 🙂