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Home » Fitness » Insane M-100s workout in Hawaii!

Insane M-100s workout in Hawaii!

Insane M-100s workout in Hawaii!Shocking shortcut to abs: bit.ly In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 s

This entry was posted in Fitness and tagged 6, ab, abdominals, abs, aerobics, beach, burning, exercise, fat, Hawaii, home, insane, m100, pack, six, workout, workouts. Bookmark the permalink. - by admin | March 10, 2012

20 Responses to Insane M-100s workout in Hawaii!

  1. Sonnedude says:
    March 10, 2012 at 2:44 pm

    I’m really trying, I can get through about 1 minute before I stop…gotta keep going

  2. itxchas says:
    March 10, 2012 at 2:46 pm

    I just want 6 packs. Thanks for sharring.

  3. fchguy says:
    March 10, 2012 at 2:48 pm

    @ahrims221 cardio is hard for big guys in general

  4. madnikhan1 says:
    March 10, 2012 at 2:52 pm

    Hello there! Have you heard the talk about – fast abs magic (do a google search)? Ive heard some super things about it and my cooworker got great Six pack abs and lost a lot of fat with it.

  5. chocohoe says:
    March 10, 2012 at 2:58 pm

    @rustyjames761 Round of applause for funny rusty guy here. But seriously thanks for the tip, I’m sure it really worked out for you or you wouldn’t give me such advice 🙂

  6. sandy87 says:
    March 10, 2012 at 3:00 pm

    Mother FFeeer. This workout w/ push up is no joke gotta take it slow and steady

  7. Omegax9000 says:
    March 10, 2012 at 3:07 pm

    omg good one

  8. bioshock123458 says:
    March 10, 2012 at 3:07 pm

    I am not saying that that looks easy, but is that all they do in a day?

  9. deladrelios says:
    March 10, 2012 at 3:12 pm

    O.o

  10. parkourcrew9 says:
    March 10, 2012 at 3:13 pm

    do you live in hawia

  11. Hunterphp says:
    March 10, 2012 at 3:15 pm

    @ahrims221 There’s a difference between strength and mass.

  12. tommierick says:
    March 10, 2012 at 3:20 pm

    Mike is my idol,he’s the reason i began to work out again!
    Keep up the video’s coming!

  13. amirsthebest12 says:
    March 10, 2012 at 3:26 pm

    damn this workout KILLS you

  14. kovacsemod says:
    March 10, 2012 at 3:29 pm

    Who let you in my backyard?!

  15. PigOnRye says:
    March 10, 2012 at 3:29 pm

    Whole video i was waiting for their feet to get wet!

    But nice vid, this workout KILLZ!!

  16. xXAzNBa0Xx says:
    March 10, 2012 at 3:30 pm

    i just tried this with burpees ( with the push-up)
    its hard as FUCK guys
    do it with the push-us and u gonna die !!!!

  17. BryanAlex75 says:
    March 10, 2012 at 3:31 pm

    @sixpackshortcuts I just gave my buddy some tip on working out and a workout routine…and they were all from you

  18. MrThejoker6000 says:
    March 10, 2012 at 3:33 pm

    @ahrims221 if your a smaller guy than everthing is easier for you like push ups.

  19. mrshredstarZ says:
    March 10, 2012 at 3:34 pm

    Mike’s shorts are awesome

  20. HAWAIIANCURTISY says:
    March 10, 2012 at 3:37 pm

    LOL that’s not to far from where i live 🙂

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