Hardgainers: Do NOT go to the gym until you watch this free video! www.sixpackshortcuts.com Hey Guys! In todays episode I am going to talk you ya’ll skinny guys who just cant seem to put on size no matter what you do! I know this can be frustrating, and thats why im giving you guys some meal alternatives like weight gainers or meal replacement shakes to really put on lean muscle fast! The most important thing to remember while on a weight gainer diet is to…. TRAIN HARD! If you are not working out with a scheduled and regimented routine you are just going to be storing tons of excess calories making you fat instead of ripped! Now once you start to pack on your extra muscle, switch over to getting all of your calories and nutrients from REAL foods. First of all your body is way more recept
Can you put a video on how to increase a bench press.. I have size but for some reason my bench isn’t as strong as I look.. I go up in weight in other workouts BUT bench press.. Help man. Thanks
@sixpackshortcuts What if I’m 6’0 135 lbs. very much so a hard gainer, but I still have alot of fat. As in I really do just have that little muscle.
@ballerstew i use serious mass by optimum nutrition. i gained 10 pounds in 1 month.
@ronnizamov96 If you have time to bitch, you have time to eat, so go shovel it down.
Dude don’t wear the beanie, just look at yourself, you sweating man. Anybody see it?
hey everyone, this guy is a fraudster. search “scooby hall of shame”
so what weight gainer should i use?
what the hell he is sweating whn he is talking and imgine if he is workingout lool!!
Hey Mike Im 16 and I work out 3 times a day I have no problem eating and pasta is my favorite. At night befor I go to bed I drink my weight gainer. I’m seeing a huge improvement and want to see alot more. Is there any other major tips that you could give me to help me out?
@182theBlinkfan If you want more weight gain then milk since that increases your overall calorie intake.
@JayLaxer K.
@wkangaroo I just went to check it, and it is not very convincing… I have not purchased Mike’s program, but I can tell you that every single video workout of his have been very helpful, both for muscle gain and CARDIO.
Hahah staunchh!
@wesser260 its a joke? smoke a j and chill my man. still in high school here…
Would you recommend mass gainers if the strict workout regiment consists of an intense 45 minute superset workout, or should I be working out longer? I’ve gotten some results, and a ton of strength, but my arms haven’t really exploded they way I had hoped, so if i take a mass gainer with this regiment, whats the likeliness of results?
@ballerstew
elite mass is the cleanest gainer out there
Off topic, but what can you deadlift and squat?
/watch?v=xQ-80JoplyM
@ssj7gokurpg haha he burns a thousand cals just by talking about fitness
Hey Mike, im really hoping you will see this and help me out, i am 6ft and a mere 100pounds atm i really need to gain weight atm i have started to eat 3000 calories daily but i need help on the exercises every time i go gym i feel absoloutly exaushted and in pain the next day i wanted to know if it would be ok if i did Upper body one day then rest the next then lower body the other day would that be ok? Thanks!