The #1 Way to Max Your Muscle Gains: http://sixpackshortcuts.com/rdFp What up guys, It’s Mike with Sixpack Shortcuts and today we’re going to be hitting some chest. Today I’ve got a workout…
20 Responses to At Home Dumbbell Workout for a Fuller Chest
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this dude is cool he reminds me the Mortal kombat Bad ass Lu kang or
something
why do people hate this guy i wonder
My nigga mike, come to California and train me lol
Damn this dude is sexy. I’m normally not into Asian dudes but I would let
Mike top me…Yummy!
whats up with the gay ass music in this video
Mike has some total body workouts including several muscle groups but if
I’m following a workout split which day would I do a total body workout
?????? For Ex if he has a chest and bicep workout would i do that on chest
or arms day?? Any advice please ( sorry if you don’t understand I’m not
good at explaining)
can i get mussels without going to the gym?
i can lift 35pound with 2 hands and 11pounds with
look another mike chang groundbreaking secret lol. this is a workout you
should only do once to switch it up, other than that stick to the basics.
you will be weaker with the hammer grip than regular grip.
Can u upload a vedio about how much calories to eat for gaining weight or
whight loss…thanks
What do you think guys is Mike’s body fat percentage? around 10? 12%? I
know some people think he’s “fat”. To me, it’s bullshit. Too shredded is
weird and almost unhealthy in my opinion..
That room looks like a room porn would be shot in.
I love how alot of you folks come in here just to talk negative shit. I
mean, Im also gonna talk negative shit so I cannot be an hypocrit, but Ima
talk negative shit about you guys. Why the fuck do you even bother comming
here saying that Mike is full of shit? What doyou guys think that matters
the most in the gym? Consistency. And you are consistent by doing exercises
you like, if you force urself into the gym fields then you wont even grow
anyway. Maybe first month but then you wont be motivated to do anything
else.
Just do what you like guys, if this workout works for you, (yes definately
try it out once or twice), then you shud repeat this workout at least twice
a month.
You’re a piece of shit chang…
Pec muscles don’t react to different grips. They react to the angle of your
body as in incline, decline or flat. It’s just how the muscle fibres run
and your grip won’t change that… But I guess you need to come up with new
bullshit so you’d keep those 3 million betas buying your magic red drink.
Help me get more points for my iTunes gift card! Go to appnana.com on your
iOS Safari and input my invitation code n7677946 I;ve already redeemed a 5$
itunes card for free, you can too!
OMG NEW MUSIC !!!!???? NAME OF THE MUSIC PLEASE!!!!
Has anyone ever messed up their upper back(between shoulder blades)
benching or doing dumbell press, how can I get rid of the pain ?
What’s the difference between incline and flat, as far as what they work?
Hey Mike Chang.. What steroids do you use?
I was excited to give this a shot, today is chest day and i just finished
blasting through 5 sets of incline/flat flys and presses as well as bench
press. I tried alternating grip and followed it up with the slow pressups
and bm chest has blown up! Great tips as always 🙂 Do you think you could
cover some dumbell/bench routines for forearms and back? Thanks :-)