The one “trick” to get granite hard six pack abs. http://sixpackshortcuts.com What’s up guys, It’s Mike Chang and today we’re going to be doing an at home muscle building workout for beginners….
20 Responses to Beginner’s Home Muscle Building And Cardio Workout
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you should do pushups on your knees
No, it happens! Try that!
How many times do I have to repeat the exercises? ??
i love this guy
Thank for the vid, man. I can’t have too much weight at my place so I use something call a Tension Rope.
should I do hammer curls instead of regular curls?
IF I GET 220 SUBS IN THE NEXT 4 HOURS I WILL SHIT ON MY BROTHERS HEAD AND PUT IT ON YOUTUBE 😀
hey mike can i do it i am 13, will i stunt my growth
Where’s the short-cut?
Im just here to watch you sweat 🙂
great workout mike really enjoyed it
I can’t raise my hand after working out -.-
@TheButterflymystery you can do pushups with your knees on the ground. Thats al lot easier.
no faggot.
Best internet trainer
that went right over your head didnt it? dumbass
Wow, I used to do this work out back in my day in high school as a freshmen. I tell ya, it works out really well!
I am a woman and I cannot do push ups, is there an alternative exercise?
Song at the start ?
Started doing the work outs right away fucking good regimen!