How I went from fat to six pack abs: sixpackshortcuts.com Hey guys, Mike here with sixpackshortcuts, and I’m here to take you through my brutal burpee workout. This hardcore workout is going target all you belly fat and get you the ripped body that we all want. Workout breakdown: 6 rounds with no rest Burpee jumps // 5 reps Side raises // 5 reps on each side Man, i’m diffidently feeling the fat burn, And if you want to get ripped six pack abs FAST, check out this video. sixpackshortcuts.com As you can see in my photos, I wasn’t blessed with great genetics. And in fact I suffered for years with having stubborn belly fat. It’s wasn’t until I discovered this “weird” style of ab training known as Afterburn Training. With this I able to to get rid of my belly fat and finally get six pack abs I’
Here, take my internet.
any possibilites hurting my knees?
you need to train for parkur/free running and marshell arts thats ninja MIKE
LIKE from Macho DOll!
Continuing to stay totally awesome I see Mike! <3
that kung fu moves in the end was really entertaining..haha
Great videos dude!!
thanks so much for inspiring me!
Doues your dvd’s ship to Europe?
bbw… nice
nice shoes!
work his arms with dumbbells instead of his own dick
Hey Mike, I’m from Brazil, have you any video with elastic exercises ? Latex tube exercises ? I’m tranning at home and these exercises its a good choice, cheap and intense, If you haven´t a video, could you please makes one ?? thank’s and Congrats for your videos ! Best !
THATS WATER YOUR SKIN MIKE!
i dont get it
working out
They call me the King of Workout
U r amazing
May the force ever be with you, Sir, since you made my day!
Let’s put Mike in a martial arts movie!
I wonder what the people below me would think was happening if I did this in my apartment.
ever wondered what’s in mike chang’s wardrobe? thats right, 1 shirt, 1 suit…99 pants and boxers