The #1 Way to Max Your Muscle Gains: http://sixpackshortcuts.com/rdVZ Hey What’s up Guys, It’s Mike with Sixpack Shortcuts and today we’re going to be doing a Home Chest and Back Workout….
20 Responses to Chest & Back Home Workout – 150 Rep Challenge
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i put the water jug in my bag pack and it exploded and know my back ad
floor is all wet
I’m 17 been doing push ups every night 40 push ups before I go sleep for a
year and 5 months.. But before 1month ago I feel a sharp pain in my
shoulders and could bearly do 10??!!!!
Somone got any solution or why it happend?
Hey is this an everyday work out?
I’m sorry but the towel row is useless. Unless you are a beginner that
hasn’t worked out for at least 3 months this won’t do shit. This exercise
is pretty much just you flexing your back
Where is the weight on your back when you do those burpees? ^^
Once you get used to them (same as with the pushups) you can increase the
“fun” and just keep wearing the backpack until the end :)
Please tell me I’m not the only one who hears Mike say “rolls” when he says
“rows”
these towel rows are so bs. there is literally no resistance
Yo mike im 15 and can do 55 pushups in 30 seconds
I want this guy on my bed
That moment when you watch this video, see Mike working out and think
“Yeha, that’s nothing, I can do it.” but in the end you’ll end up doing 10
push ups without weight and fall apart.
Does these workouts help you lose fat too?
I tried the tuna and diet coke shake and I almost died
You’re so weak I could bench press 800 and I’m only 5
mike, u should fly to cali and workout with Bart at barbell brigade and
make a video of u challenging with Bart.
what was that clicking noise when doing push-ups?
Mike please teach me the ancient Chinese secret I want 18 inch arms to with
only towel rows srs
what a shit workout
towel hahahahahahaha
Hey Mike can I use a blue towel or does it have to be white?
Bring the gym vids back enough with this towel and agility crap, no offense
Hey Mike, make a video about towel rows. I’m pretty sure there isn’t any
research anywhere on the planet to suggest they’re useful at all. Prove me
wrong.