Get six pack abs FAST: http://sixpackshortcuts.com/rdhN Hey guys, this is Mike Chang from sixpackshortcuts and today we are going to workout our abs. We are going to hit the upper abs and…
20 Responses to Core Strengthening Ab Workout
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Hey so in about a month, im going to tanzania for a church mission trip and
im kinda worried cuz im prolly not gonna be able to lift weights for about
two weeks and im prolly not gonna have all the food i need to keep my
weight. Is there any way i can at least keep my weight and still maintain
my strength by just doing body weight exercises like a crap ton of pushups
and pullups? Please help me out, anybody
Great ab workout Mike but,You said in a pervious video, that you should
spend no more than 5 minutes a day on abs, and this was longer than 5 min,
but the longer you can go, the more power too ya!
Every other fitness channel that says mike change has no abs, should see
this video he definitely got abs #thepullupking
what’s the best exercise for lower abs ? I’ve tried many , and I usually
work 10-15min on my abs per day but my lower abs won’t seem to show!
How to calculate your body fat? And how to burn the last few belly fat?
How do you know much body fat you have? I have been doing track about two
years and I never got abs. So I thought maybe I’ll start a diet( I’ll try)
and do this after track. Is that a good idea?
do a video for shoulders please
you changed ur hairstyle 🙂 hahaha
Do a leg video using barbell and dumbells
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Hey Mike, or anyone, I’ve been bodybuilding for 6 months now and am
constantly making gains each gym visit but my squats haven’t improved at
all… I’ve tried every alternative to break this plateau and have came to
the conclusion that since I use a smith machine I’m pressing my body
against the bar rather than keeping balanced. I’ve tried squatting against
walls and exercise balls to get a better feeling for how to correctly do
this exercise but I can’t gain the balance to make gains. Any tips are
appreciated!
Hey guys, my names Brad and im fairly new to youtube and ive just started
to take it serious! I hope you could give me 10 seconds just to check out
my youtube channel to see if you like it! ive only just started as you can
see i only have 104 subscribers and im aiming for 150 by the end of july
2014! Thanks, Brad.
Gets lots of requests for leg workouts… puts up ANOTHER redundant ab
workout. Atta boy
i m doing this without creatine and cheating shit and it s working well.
and also, i m eating everything i want.
…Don’t work on your obliques… Got it
I know this guy trains for Abs and high muscle, im just trying to lose
weight, but when I see his videos I get really motivated. Thanks a lot Mike
keep it up! ^^
Hey okay no clue about all this workout shit. Im 5’11 225pounds i want my
stomach solid like them prisoners have i dont want to lose weight. i just
wanna build muscle atm i eat pretty much anything i dont limit myself on
what i can and cant eat. Any tips on staying around 225 and being more
solid? My friend told me to eat and workout and eat some more. that wasnt
really in depth. gimmie tips pls. and i want in home tips dont got access
to a gym
+Six Pack Shortcuts dude show us some low abs workouts. thanks!
Can you make a video of back workout please?!