1 weird tip you must follow to get six pack abs: sixpackshortcuts.com What’s up Sixpackshortcutters, Oh yeah, it’s time for my greatest creation. I’ve set up an ult-ult-ult ultra combo for fat burning and muscle building all in one. Today I’m going to take you through what some are saying the hardest workout ever. This specialized combination of exercises will melt your fat and give you the ultimate muscle pump. This workout will definitively put some ripped muscle on you and get you an athletic look that women will drool over. 🙂 Video Breakdown: ** One rep of this exercise is a combination of these 5 exercise done back to back fluidly without rest. **5 rounds total: 60 seconds on /15 seconds rest One rep = Burpee to jumping knee tuck to a pike into a knee to elbow then to a forward and b
Yep, what skinnyb999 said. Insanity is an awesome workout, and I’m smiling because I love it! :p
Man your workouts look so tough lol I don’t have a lot of space at my place, but I’m going to the gym today.
Thats true, only begginers and steroid users can do both at the same time, otherwise your goal is to preserve muscle when you cut, don’t expect to build any.
m100s better
KSI ARMY!!
The caption that scobby quoted form mike is what people call “sarcasm”. Scobby is either joking or he himself never seen mike’s video. He is saying that mike didn’t do cardio? please tell me what kind of exercise mike is doing in this video. My bet is that scobby never knew what sixpackshortcut is other than the image that he posted on his website.
lol full of crap he is not, many people are losing weight and getting into great shape just watching his videos, Scooby is crappy, i used to like his channel until i stumbled upon Mike about a year ago.
KSI ARMY
That’s only if you don’t supplement your diet. If you run in the gym having not eaten all day and start exercising hard your body is going to be struggling for energy and start getting it from the easiest source after glycogen stores have run out and thats the muscles. If you get glycogen from a safe source such as a complex carb supplement drink you will be fine. If you get it from cake, or cartoned fruit juices it will hinder your weight loss. In short: Eat well and you will be fine 🙂
I know. The kiddies listening to this guys shit will never get big, as he doesn’t give them any nutritional info to go along with his (mainly awful) workouts, as well as the claims are so fucking over-exaggerated .
i just wanted to say that you have an AMAZING BODY, I admire you, i try to go to gym three times per week and eat clean but….its hard!
Love your vids man never stop !!:D
Funny aisydbvpiasudvbpiasdvb
ksi ?? whats wrong
lol this scam is on scoobys on hall of shame , this guy is so full of crap (scientist in china have discovered a new secret to build muscle . hahahahahahhahaha lol noob subs , so uninformed …sigh
It’s true but only when you doing cardio. With these high intense workouts you don’t burn your muscles at the same level as you will with cardio.
With this type of exercise yes you can, when you incorporate high intensity cardio AND compound muscle group exercises, it kick starts the fat burning process, and also helps make muscle stronger. The compound muscle exercises are ones like the burpie, squat jumps and knee tucks, that does muscle gain/strengthening. The constant switch between exercises at a fast pace, does the cario or fat burning. The theory behind “eating into muscle” is false, its impossible. Hope this helped 🙂
Consuming amino acids will prevent most of the muscles from breaking down.
DONE !
WELCOME TO BEEEEEEEEEEEEEEEEEEEEEEEEAST!!!