1 CRAZY tip to get abs: sixpackshortcuts.com Hey…what’s up! In this episode, I bring you an abs workout that will get your core ripped with multiple KILLER abs exercises. And all you’ll need to do this exercise is one light dumbbell! Here’s how it goes: FEET TO SKY CORKSCREWS – 10 REPS EACH SIDE: Start squatting down, with the dumbbell over your right foot. Twisting from your core, throw the dumbbell over your left shoulder like your are tossing a bucket of water. It’s CRITICAL for this exercise that you are using your abs to initiate the movement, and not just using the momentum from your legs to move the dumbbell. Otherwise, it’s just a crappy leg workout. Twist with your core though as much as you can, and you’ll be getting a killer ab workout. FIGURE EIGHTS – 20 REPS: Hold the dumbbe
So I Tryed This And Wound Up Throwing The Dumbbell Through The Wall…. Thanks lol
@weilwen Sounds like a real bitch, eh?
For those dropping there Dumbbells or having them fly across the room, try wearing grip gloves. It really helps. Just wash the sweat off your hands after.
I always like new ways to work the core, thanks mike !
this is darn good dude the lady will be on top
I did the corkscrews at the gym the other day, but i felt like i was working my shoulders and traps more?
Figure of 8’s are quality though.
Could you use ankle weights on ur arm and do that with them like hold ur hands together?
*Tries corkscrew…slips with hands and dumbbell breaks window, flies over to the neighbours yard and kills their dog*
FFFFFFFUUUUUUUUUUUU——
I’m pretty sure my form is right, but I feel it more in my arms and not in my core at all. That’s not right is it?
Phew! I don’t have any dumb bells, so did just this with a 5kg bag of rice and it was TOUGH! Thanks Mike!
Thing is, i like the excercises you do. All very well done and lots of variety but i’ve lost all respect i had for you. Have a guess why mike?!
how many days a week are legit for working out your core ?
Oh, great vid BTW Mike, thanks for sharing.
@TANG2864 no everyone ab structure is shaped differently. Perhaps this is his actual ab shape.
@HixxyVZ why?
are his abs uneven?
damn your huge
After listening to the music in the video, does anybody else have an urge to put on sun glasses and blow up some miggs! (top gun reference!)
@SpidermansSymbiote I totally agree! Abs are made in the kitchen!
is a slow motion not much better then this swinging???