Build a ripped athletic body FAST. http://sixpackshortcuts.com What’s up guys, It’s Flex Friday y’all, and this week we’re doing some workout combos that wil…
20 Responses to Extreme 6 Min Upper Body Workout – FLEX FRIDAYS
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That’s fucking stupid, don’t train back and chest in the same day and then have tri’s abs and bracs in a day – do something like day1- chest, shoulder + tri’s, day 2 legs, day 3- back, trap and bicep, just train bracs with biceps and do abs every other day regardless… don’t listen to any of these bullshit workouts this faggot does
I see the changes in my body! Thank you
5:20 , FUNNY xDD
from the way you talk seems to me that you’re the faggot here
you will progress from each time you try it.
if these guys barely can do this, how could i?!
Mike, you should make a longer video for guys who have yust started workouting
hey mike, your videos have really helped me and i am in much better shape now but i can not get rid of my last 5 pounds!!!! i have a 4 pack but i want my 6 pack before summer really badly!! please help me, give me some diet tips or some fat burning workouts!!
How much can this guy bench
Ur funny, actually to get in shape without health problemes or unbalanced muscles, u need to train each muscles and his opposite muscle at the same workout, like Chest+back, Biceps + Triceps, Legs + Quads, etc… U know everybody have his own training technic but i prefer to be balanced.
Dan loks so happy!
Na mate, just giving proper advice! These workouts that Mike preaches won’t build muscles, you need to deadlift, bench press, row, squat and shit like that, none of this light dumbell dance around shit
Very keen
Strike a nerve, did I?
(:
5:20 lol
:)
Fair point, but muscle unbalances may still come with that type of training. Muscle unbalances are more due to genetics and the strength of one side compared to the other if you are training right, all I can say about mike is he does good workouts for high intensity cardio which includes abs but most of his nutrition advice is bull shit
So many people hating man, just shh and watch it, or else leave this video. The guy as got mad number of views every video he makes, so that’s a good judgement alone. You haters are funny man, ” oh he didn’t do this, or he done this wrong, why is he doing this, or ur students are dumb”, seriously sort it out.
What song is that?
You have to teach your students to put their butt down during those mountainclimbers, they are cheating:)