Get Abs With Afterburn Training: sixpackshortcuts.com Yes, it’s real! In this episode Steph and I do a PSYCHOTIC M-200s workout. Just like the original M-100s workouts…but 200 reps instead of 100! To learn how to do the exercises, check out the original M-100s video here: youtu.be And if you’re looking for the FASTEST way to get a ripped body and six pack abs, you’ve got to check out this free video: sixpackshortcuts.com It shows you how to stop wasting time in the gym, and how to start getting ripped with quick 20-30 minute workouts. You’ll build more muscle, lose more fat, and get six pack abs faster…with LESS gym time. But here’s the catch: these workouts are INTENSE (as I’m sure you’ve seen from my videos.) If you’re lazy or just scared to push yourself this isn’t going to work for
A+++++++++++ for Mike Chang!
hot
Damn, I was feeling the pain as i watched, :
how many calories does this burn?
i now she enjoys angry sex :3
is it me, or is mike even buffer than b4 o_O
Do triceps video
this is chuck norris workout
uh your supposed to jump when doing burpees lady
In your program, (phase 1-3) ? Schould u train everyday? 4 times a week or how many times/week?
THUMBS UP if you wanna know if doing this 5 times a week for 2 months will make you lose 20pounds!!! PLEASE THUMBS UP SO MIKE CAN SEE
-Thank You
deffo giving this one a go when the leg knits!!!
I stopped at m-120s..my legs felt like jelly.
quit your bitching…
Is that a kinect on his tv?
@SunsetSkaters no it’s a microwave
I’m 17. Fat, I also have moobs. How can I get a slimmer body? I’m not a fan of gaining muscles, considering the fact that I’m quite a fashionable guy, what can I do to be slimmer so that I could look really good in my clothes?
I do M300’s hehe
The first set is “thumbs up” exercise.
That woman is slower than my 11 year old brother doing push ups