Want to build leg muscles FAST? sixpackshortcuts.com What’s up y’all, It’s Mike, and it’s time for Flex Friday. We’re going do one of my most extreme leg workouts and then go straight to progress pics. If you’re ready to build some serious leg muscles follow along with us and prepare to train hard. Workout breakdown **Round 1 0 Parking lot lunges 1:45 Burpees — 10 reps **Round 2 2:09 Parking lot Crab walks 3:29 Burpees — 10 reps **Round 3 3:46 Frog Jumps 4:21 Burpees — 10 reps 4:49 1 lap Hope this helps you stay motivated. And if your serious about building leg muscles FAST, watch this video. sixpackshortcuts.com I remember how girls would always make fun of how skinny legs were. To make sure no one would see them, I would wear baggy pants every wear I would go. I tried working them out
nice vid 🙂 btw best FU*king workout ever! 😀 /watch?v=_oUd80cUC0Y dont miss !! :D
Right on mike
whats the song playing the background?
Fucking chinese
These flex Fridays are so inspiring thanks mike
This is one massive orgy you have there
MIKE IS ON THE JUICE
Link?
why is a guy doing the exercises with flipflops?
You really couldn’t find a better place to workout than a back alley
Hes also showing good form LOL
Holy fucking shit mike’s back.
I’m gonna work more on mine now.
Great video Mike!!!
Is this guy ever going to have abs?
Thanks Mike, It’s very insipring and motivating 😀
Because legs are base of your body and many cardio workouts need legs while some ab workouts need legs as well so it’s an important part of your body for working out
Great video.
the girl in pink is failing so hard
This must have made a very awkward scene for those passing by.
Yo mike I signed up for the first 100 VIP, but why do you need a credit card if It was for free? That’s why I didn’t finish it/:
Some people don’t own credit cards bro, and now you send me an email saying you gave it to someone els? Thanks bro:(