Gaining muscle isn’t something you can expect to do overnight – it takes dedication and perseverance. Gain muscle for football with help from a player and a coach in this free video clip. Expert: David Oden Bio: David Oden has been involved with football for more than 25 years as a player and a coach. He has been a head coach for 6th, 7th and 8th graders in Georgia for the past three years. Filmmaker: Carl Millender Series Description: The only way to become a better football player is through practice – and most of the time, that means drills. Learn about football workout drills that can help make you the player you were meant to be with help from a player and a coach in this free video series.
If you’re doing push-ups and sit-ups you can’t neglect the corresponding muscles on the back. It’d probably be a good idea to to pull-ups/chin-ups and back extensions to make sure an imbalance doesn’t form.