Get a ripped body and sixpack abs FAST: sixpackshortcuts.com Whats the deal y’all, It’s Mike Chang with sixpackshortcuts, and I’m about to show you a freaking crazy workout. When I say crazy, I mean it. These exercises are going to get you so shredded and so ripped that your abs would have no choice but to pop out and scream for help. And oh yeah, women would have no choice but to adore you. 🙂 Lets not waste time and and get the workout started. **Video breakdown: 30 second for each exercise No rest in between Repeat for three sets Exercises: High knee Push up with knee combo Jumping lunges Burpees with out the pushups Man, I hope you enjoyed the video. And if you want to get ripped sixpack abs FAST, check out this video: sixpackshortcuts.com If you are serious about getting rid of your s
get insanity videos, they really help you, just like me
Mike are you on drug?
Omg how many pairs of traning shoes do you have? They all look soo awsome and sound amazing on your floor
wth this is stupid and ur fking gay
is it me or is mike a bit hyper in his recent videos?
love thiese crazy workouts that do not require any equipement but urself, ty so much
BTW i followed the 1 tip for skinny guys video.
Mike can you show me some workout that could get rid of belly fat ?
I need help!!!!! 🙁
hey mike, i have followed your advice and have gained 17.6 poundes. Most of it is muscle however some of it is fat. I thank you for your advice since it has worked. but now i think that i need to cutsome belly fat.
Problem:
in one of your videos you said if you want to loose your belly fat your body needs to burnmore callories. however i still want to gain muscle while losing belly fat, and to do that i need to eat more callories thani burn….. sooo what do i do? 🙁
hey pwenerranger you will lose fat if you do this for 4 weeks
LOL awesome workout Mike!
This is too hiliarious.
i hope his videos help me i want to lose weight
Its not crazy its repetative. great workout especially for that cardio. Thanks bro
Work on your flexibility, you move like my uncle.
someone knows how size is mike arms
looking good your system workout help me alot thanx mike you got my love
If you seriously want to get ripped, you should Google “Smashing Ripped X”. They can guide you and help you get the body you deserve.
Hey! Ive just finished this workout today, it was a killer. My heart rate stayed around 165 a min the whole workout, had to take some break in between sets. If you guys want you can check my progress doing the six pack shortcut workout on shapeupraf.blogspot.com.au.
im still fat