Get a ripped body….FAST: sixpackshortcuts.com Hey what’s up guys in this video I show you a unique bicep workout I call running the rack, in which I use to get bigger biceps. (1:44) Hammer Curls(Running The Rack Workout Technique). (6:21) Straight Bar Curls(Workout). (8:25)Alternating Curls(Running The Rack Informational Technique). If you want to know the right exercises to sculpt a perfect “fitness model” body, check out this free video: sixpackshortcuts.com I show you the tricks pro fitness models use to build perfect-looking physiques — the kind that make peoples’ jaws drop when you take off your shirt. If you’re in pretty good or “OK” shape right now, but you want to look GREAT…you’ve got to watch this video right now: sixpackshortcuts.com -Mike #TrainHard!!! PS — Share this vid
@whatterboi 20kg is not bad but for mass u might wana go to a 30 kg if u can do it if not just stick to 20kg then try a 25kg and ya know..
Hi people Please feel free to check out my channel for workouts and flexing
So its like Drop sets but in reverse?
Runnin the rack city
HEY!!! A question. If u have good fat stored in ur belly. Is it easier to lose it or like regular belly fat?? Thank you and keep up the good work
@mrlafatailaali It sounds to me that you may be twisting your wrists upwards as you curl. Try and keep them flat, which will support your wrists more
amazing workout
Hey whenever i do this exercise i feel that it works my forearms way to much rather than working the outer part of my arms, why is this happening and what should i do about this?
@sixpackshortcuts
hey mike or anybody .how do i lose the last 15-20lbs .i’m asking this because i’ve stayed at 207lbs for about 3-5 months know and now matter what i do i don’t lose any just stay the same .
Hey mike i wondering if you can help me out with deciding which muscles to workout on the same days? Like should i be working triceps and biceps together? Thanks!!
Hey mike i wondering if you can help me out with deciding which muscles to workout on the same days? Like should i be working triceps and biceps together? I just dont have a set routine. Thanks
@whatterboi if your asking this question you obvisouly shouldnt be lifting
Be careful with those 70’s. You gonna snap some shit up!
@MrLuke2413 did u buy his program?
asian
Has this (awesome) guy uploaded any videos with exercises to straighten the back/spine?
And if you see this Mike and havent uploaded any, please do when you can!
thx.
I did this yesterday at the gym…. my biceps have never been so numb and sore…..ill workout
Looks like Mike has been gradually losing fat recently
should you do these exercises if your a “skinny guy” ??
mike, u could post your diet some day
60-70 pound per biceps O_o good job man