1 tip you must follow to build huge arms: sixpackshortcuts.com Hey y’all, It’s Mike Chang and you better have your tickets ready for today’s gun show workout. This workout is going to show you how to blow up your arms and have you ripping shirt sleeves in no time. And with these huge arms, your going to have that powerful look women simply can’t resist. Workout routine: **These exercises are done in super-set form for 4 sets of 10s **Use a weight that will only allow you to do 10 reps **Dips needs to be done till failure Exercises: Barbell or dumbbell bicep curls super-set with skull crushers: Close grip barbell curls super-set with dips This workout might look simple but I promise you it works, And if you’re serious about building huge arms, then check out this video now: sixpackshortcuts
Hey Mike, is it normal if your muscle aches/sores for 2-3 days after workout?
What supplement is on te counter the red container…
Great workout, as usual, will be using that tip for preacher curls with out a bench for sure.
You’re awesome!
strong broscience
Isn’t the preacher curl a little hard on the back? Haven’t tried it yet but I have some problems on that area. Gonna do it this morning.
his elbows were too wide
push ups are good
Antothee great video thanx!
put some more blood in these arm
this isn`t bad but i love only street workout NO gym, no dumbells no nothing, just bodywheight x) !
and still you are doing great job !
Try going to your nearest Sportchek or Treadmill Factory Fitness Superstore locations and/or websites. They both carry the EZ-Curl bar (Most use spinlock collars) along with a wide variety of plated weights to choose from. Check them out for more info, hope I could help!
Love the vids you guys make. Can you tell me how many times a week you train your biceps?
nice crib
Too easy,close grip chin-ups triset dips and diamond push-ups
hey mike, i’ve been going to the gym for 3 weeks now and your videos are my motivation! keep it up bro! this video especially made mo more motivated because of the intensity you showed. kinda funny though, and i like your sense of humor whilst teaching/demonstrating to us the workouts. thanks!!
Seriously man, sick of clicking on video’s that say home blah blah blah workout and seeing them use machines, dumbells or barbells, etc.
Mike you got a way of building your chest without weights
thanks alot man ^_^
Mike, you are getting huge!