How I lost my stubborn belly fat…FINALLY: http://sixpackshortcuts.com Hey guys, I have Nelly with me and today we’re going to find out how you can build a …
20 Responses to How NELLY Got Ripped
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how/s this guy a scammer i got like 100 videos free on his channel and all his shit works. He saids the only way to get abs is a healthy diet and excericse the shortcuts is just a trick for people to look at his channel. His stuff all helps and it/s free. I think that/s sick as fuck
It’s hot in herrrr
Sup Mike ! I am 13 years old and i am 172cm 61kg and i am doing ur excercises and i Wanna say thanks! One question , how do i get a sic pack without getting a curved waist ???
This guy such a scammer there is no shortcuts or easy ways to get a six pack abs it takes hardwork and plenty of time to develop that
Shimmy shimmy coco what?
That’s cool, making it happen at 38.
@gazza Mann everyday as much as possible people say 2 days rest
You need high intensity workouts. Enough weight that you can do 10-12 reps. no more than 30 secs rest between sets (4-5 sets). Diet is paramount. You need to be eating mostly protein before training (70%protein 30% carbs), and then 50/50 after training. You also need to increase your calorie intake by atleast 500 to 1000 calories depending on your height and current weight. To avoid gaining fat during this time stay off the bread – in fact, any white or processed foods. Free weights!
Sup Mike ! I am 13 years old and i am 172cm 61kg and i am doing ur excercises and i Wanna say thanks! One question , how do i get a sic pack without getting a curved waist ???
I ha Nelly’s stupid looking mustache it looks like it’s 2 millimeters
If you REALLY want to know how to get as ripped as Mike, Then YOU need the fitness guide Mike uses, from MaxYourMuscles.ｃom!!! MaxYourMuscles.ｃom can help you to combine the perfect diet with the best workout for your body type so you can get as RIPPED as he is FAST! MaxYourMuscles.ｃom can tell you why your current workout will never let you gain muscle!!! Try it NOW to see it work for YOU too!!!
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Hour a day, or an hour every other day if your sore. If your really sore, then do fewer minutes depending on what you can handle or wait two days then do another hour or less. If you have a busy schedule at least put in 25 mins or so. You need consistency or results will not show.
Nice vids
This is for ‘quick muscle’. If anyone suggests low reps and heavy weights that would be pointless within a two month time frame. you need a good 6-12 months for a proper bulk building training regime. And what I am advising you is pretty much the same thing that Mike is offering.
no doubt men!
Wow u must be making some good money now
It’s up to how much you can put the work into your schedule. The key is to make sure you work out different body parts in different days and having days to rest. Fore example, I work out 4-5 times a week: back/biceps/forearms/ Mon, lower body/abs Tue, chest/shoulders/triceps Wed, lower body/abs Thu, either the Mon or Wed workout for Friday, & Sat I play sports for hours.
It’s important to not workout the same body parts the day after because those particular muscles need to rest. Good luck!
wow your fat
true dat mike chiang looks like a jew nosed fox
Hey mike i now started workin out man and i really want to know how often should i work out