Get lean for summer: sixpackshortcuts.com Whats up guys! In this video, I give you my best tip I use when eating out. Its summer time, and I find myself outdoors alot more often which is great bc Im more active BUT I also realize my diet is suffering bc Im always eating out! Alot of guys (especially myself) tend to not only eat bad when they are out, but also OVEREAT. TIP: The best thing to do besides eating super healthy when you are out eating is to keep your portion small and not overeat. Even if you are eating foods that are high in calories, keeping your portions small will help tremendously on keeping you on track with your goals. What I use as a gauge for controlling my food portions is I eat just enough food so I am not hungry anymore (but not full either). Get a sixpack for the su
thanks man! great tips :)
i have understood yet , Thank you man ! =D
I’m Sry but my english is not so good, but do i understood : Just one meal per day ?
Mike i need ur advice- am 12 years old and am 120 pounds and am like alot over weight can u give me some advice to lose weight?
Just what i needed. Thank you mike.
Hey I do a ab app by Jeff cavalier every day 2x and maybe four and then push ups and eat a lot of protein and healthy food and I’m 14 but Ivan see my abs please tell me what I’m doing wrong it would help me alot
Yo dude im 18 going 19 and i started doing wieghts properly a year ago and i can lift 30 kg 12 or more times but im not seeying any difference in my arms since a month ago what do you think?
aha ok Thank you =)
You don’t usually see gains over a month. But I’m soon to be 19 as well, easily does 32 kilos 12 times, usually does 36 – 38 kilos. But look over your nutrition, see if you get your protein, but also your carbs and fats.
thank you so much for the tips
Hey mike, i am 14 now and i’ve been doing your work outs an i got a four packs. I want to get the lower abs section to show up so it becomes the six packs, any workouts for that?
When out I drinking I like vodka or brandy and coke, is there any thing thats a better choice?
water?
30 kg with a eazy lift bar that is i dont do protein shake
this help me alot…thanks and more videos for abs!
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no, he said that u dont need to eat much if your not hungry to stay fit.
no eat out once a day as in food out of the house
i have a question, would getting tighter abs make u feel full faster when u eat? my theory is cuz itll constrict ur stomach and u cant stretch it as much, i ask this because i used to have pretty tight abs but i stopped for a while to work more on my cardio and chest and legs, but now my stomach bulges out again and i find myself more hungry alot more and i find it really hard to not eat what ever i want since thats what i used to do
cardio lift weights diet etc