How to build a ripped and muscular chest FAST: http://sixpackshortcuts.com/rdbp Hey man, it’s Mike Chang and today I’m going to tell you the answer to the ag…
20 Responses to How To Maximize Muscle Gain On The Bench Press
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Hi Mike , what are the workouts that helps to build a bigger chest without using equipment ?will push up helps to build a wider shoulder ?
Yo oo fellas need help on how to widen my chest…I’m already using wide grip on bench press and using the fly machine….but my chest isn’t getting wider :/ … any other tips?
How else would he push the bitches away?
it is not a trick. drop set has been for a long time
@ Jason Frost
Make handstand pushups, great for triceps and shoulders
Search for atleanX chest workouts. He´s using different workouts and it works perfectly. Well it did for me, so I could only guess it would help you to. He´s very professional.
Mike Chang Sucks
That is called a drop set and it should only be done when bodybuilders hit a plateau or maybe once a week or so.
i just realised mike chang has a mole dot on the right side of his chest. Now it distracts me when I watch his videos. And now it will distract you also. Awesome.
Yes but what to do if U have less strenght in the other sets? if I start to bench with a weight that allows me 6 reps with correct form, in the second set (after 45\60secs rest) I usually can do only five…and then going down… Could U help? Thanks!
I really watch enough of your advertisement! Can u stop it? >:
Not my thing, Bench press not made to my physic but i am very tough in few other tracks, no one cant even beat up me on those tracks and i havent trained those few very much to comparing to guys who lifting weights every day. But Bench press is my biggest weakness, it is very big weakness as i have not good chest though.
300 pushups a day LETS GO!
Cause that’s the way that “Bike” rolls.
@ Jason Frost cmon man xD
ahtleanX
Can sow us a workout for our legs?
It’s really hard to get noticed on youtube today and all I want is for people to give me a chance. You don’t have to subscribe to me but all I’m asking is If you love fitness, bodybuilding, & entertainment.. come check out my channel. Thank you for your time 🙂
pushups help you get a wider chest but not shoulders