Putting a bandage on the bottom of your foot won’t do any good if you don’t attach it properly. Put a bandage on the bottom of your foot with help from an experienced fitness technician and personal trainer in this free video clip. Expert: Mary Catherine Holcomb Contact: www.glendalenewspress.com/search/dispatcher.front?Query=holcomb&target=adv_article Bio: Mary Catherine Holcomb is passionate about leading a fit and healthy lifestyle. Filmmaker: Mary Catherine Holcomb Series Description: Running isn’t just a great way to pass the time – it’s also a way to both improve and maintain your general sense of health and well-being. Learn how to make the most of running with help from an experienced fitness technician and personal trainer in this free video series.
TY for this video – and @MrJosephjunior: you’re right about the socks too. I was using cotton & blisters came all the time until I switched. ty:)
u forgot to mention you need the right socks , you cant use cotton, you need to wear NYLON socks to prevent blisters .
3rd COMMENT!!!!
Ehowhealth: How to take a shit: How to breathe air: How to drink water: How to stand on 1 foot…….