Check out this weird.. but effective Six Pack tip that will get you ripped fast! sixpackshortcuts.com Hey Guys! Mike here with the sixpackshortcuts… I was on my way to the gym, but I decided to make a video for you guys to show you my most effective arm workout! I hope you enjoy! First, we are going to start off with a couple warm up sets of light weight curls… I use a curl bar. Do about 2 sets of 10 reps. Then we are going to go straight into working sets. Working set are done at a weight where you can really only do 8-10 reps and are struggling to get up your last rep. Do 4 sets with 30 seconds rest in between sets. Next we are going to to some one arm bicep curls with dumbbells. I do them seated because it enables you to isolate you biceps a little more, and prevent you from rocking
People should check out adam rose’s workout videos, has a awesome bicep workout in detail.check it out!
hey mike, love the way how you break into segments for training biceps.. clear! And btw, love the song!Love the CHORUS! Do people compose the song for you?? or do you have a band..??just curious, in your old vids I used to see a few guitars in the background.. It would be great if you have a download link for that song! =D Thanks Mike! Love your Videos! Helped me a lot! ~From Malaysia!~
Be lean!!!!
50 fucking KG PER bumbell! That’s like 15KG of my bodyweight! lol
Hey Mike is the warm up set included in the whole 6 set for one workout??? 😀
are you gay xd?
mike tanks 4 the info,,,,can learn sum here ,,,mike any recomended fat burner
14:10 legs vs arms o_O
How heavy are the weights he’s using do you recon?
also you could workout till your straining to complete your workout. i do heavyweights and then when im done with that i take off some weight so i can flush the area out with blood but you got to do more more reps than the heavyweight. also u could use a nitrogen oxide product with your workout if you want to. also you could hold your muscle under tession. example: for your arms you can grip your wrist with the other had and then strain or flex against them
Cheers mate
you remove your fat, then can you see them
@jedgreen101 his dumbbells are 50lbs
So do you go up in weight with each set and still try to get 8-10 reps or stay the same weight?
he said masturbate
pahahhaha masturbate lolwut?
its called being dehydrated lol
I always wondered what is the name of the music used in almost every Mike’s vids ? That’s awesome
this is great to masturbate
Does anyone know the song in the background? Please reply to my comment if you do, so I get notified 🙂