1 ninja trick to get swole: http://sixpackshortcuts.com Hey, It’s Mike Chang here with sixpackshortcuts. I’m so glad you’re making the choice to get in great…
20 Responses to Insane HANDSTAND Workout – Get A Ripped Upper Body Without Weights
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try to get closer to the wall with your hands
finally a good workout video like back in the day when mike used to be cool
good job mike
It looks easy I can’t do one tho lol
mike you should use weights and put them on the ground when you do handstand pushups theyll help you stabilize yourself and your wrists wont have any stress on them
Let’s just say I’ve got a long road ahead of me before I can do 10 pushups like that.
Added to my playlist gonna add this to my routine
I can’t do ten burpees
hold my beer i got this
I can do like 30-50 hanstand push-ups nose to floor my first set that’s easy work………
oh….fuck its a hard jak howado
do you have knee pain, mike??
He did that to make it easier for himself.
Mike when you do the handstand push-ups face the wall and don’t arch your back
5:10 mike sounds like goku
I cant duo hand stand on the wall..
What a freaking beast when he gets those handstand pushups out of the way.
it depends. i just slowly increase protein, the best way i think
Hey Mike love your tips. I just have a question maybe u can help answer. How much protien is necessary to intake daily to build muscle according to your body size. Oh. And also why haven’t u explained how building muscle is also affected by our genetic make up. Some men habe different body types. Like ectomorphs and endomorphs etc. Why not give tips on how to increase muscle building for each body type?.
Mike take ur shoes off…u will slide up and down the wall with ease. Urwelcome