Shhhhh… Here’s 1 weird but powerful tip that will get you ripped fast! sixpackshortcuts.com Hey Guys! In this video I am going to show you how to take your backpack and simple exercises and use them to get ripped right in time for the beach season! Fill up your back pack with household items that can be evenly distributed throughout your back pack. I understand not everyone has weights or access to a gym so here are some examples of common household items everyone has you can use for extra resistance… * Rice bags (as shown in the video) * Books * Water Bottles Once you have filled your back pack to your desired weight we are going to superset 4 simple exercises, but watch out because you are going to find quick that this added weight makes these exercises much more difficult, but much
Video please!
ITS FUNNY CAUSE ITS RICE AND HES ASAIN LOLOLOLOL
nice new hair
Looking forward to this, thanks man
yeah but at the same time you could be at the gym all day every day and your still gonna have lots of fat if you dont change your diet, mike says it himself that Diet is a huge keypoint, jay cutler said in an interview you should get your diet down before touching a single weight.
Thanks!
Keep an eye on the grams of sugar you are eating. Try keeping it at 5 grams or less per meal to lose that belly fat
are you ok your shoulders were so red where the backpack was
True. So how is a proper push-up done then? Ha-ha.
I’m losing weight but my belly is still the same any comments sirs and mams?
i like the idea but what is wrong with your hair????
Hello everyone, just wanted to say i have uploaded a montage of a day of my training :) Please feel free to check me and my father train
Hey guys, I have made a channel for TEENS trying to build muscle and loose fat. Us teens need a different channel because our bodies work differently! If you are interested please subscribe and check out my vids :)
idgaf wat some of u be saying but in my perspective ur guide alway worked and helpful at all time and helped me lost alot of fat layers and make abs more significant!!!
my AP books are finally being put to use :D!
this guy just stole backback pushup technique from scooby1961 lol
I got into bodybuilding because of this guy!! Thanks for all your efforts! I really do appreciate it. Keep it up!
Stap I used to do shit like this after watching Dragon Ball when I was little.
great idea the backpack im try it
this basically tightens you’re arm’s Chang’s a huge dude. i ain’t its very different bc genes play a big role.