Join our free community: www.youtube.com Here’s a montage of some of the entries I thought were the most impressive for the M-100s contest. There were actually much more…I would have included everyones, but I’m limited by the length of the video. Thank you to everyone who entered though, and you all won the real prize…which is improving your body and getting in better shape. It’s really inspiring to see everyone on YouTube that’s started with the M-100s workouts. And you can see from the comments that lots of people have gotten great results just from doing this quick 3 minute bodyweight workout alone. If you want to start getting in shape, M-100s are a great way to start! It just takes 3 minutes, it’s super simple to learn, and you don’t need any equipment. And as you can see from the
Hey Mike Im a big Fan of you… Im from Mexico and I have a question….
When you are working out should you alternate workouts ( arms, chest, shoulders)
Or should you just focus on one area, and after you are done with that area (arms( are move to another (chest)?
Thanks!
@sixpackshortcuts After weight training? So straight after you’ve literally finished your sets? Won’t that just kill your muscles?
hey mike, i have a question, my left chest is bigger than my right, why? Its freaking me out! It would be great if u can reply. Oh and your videos have helped me a lot!
Hey Mike, I am feel and I am just keeping in shape. I have bought some light weights (dumbells- 1kg, 1.5kg and 2kg) but do not want to gain big muscles, so what should I do with them?
Thank you. xoxo
i hate burpees
Spelled remember wrong. Just saying. 2:50
Acho legal seu canal, bastante motivador.. a parte triste é que nós aqui do Brasil não podemos estar acompanhando perfeitamente bem, pois não tem tradução… (legendas nos vídeos). Por favor, coloque vídeos com legendas..Grato!
Hey Mike. I workout about 6 times a week. And Im wondering when i should be doing cardio. Before a workout or after, i was wondering too. Im a skinny guy but i have this like ring of fat in my mid section. Lovehandles and some belly fat. Whats a good way to get rid of that? Ive had it since birth lol.
MIKEEEEE PLEASE HELP THERE WAS A VIDEo ABOUT CARDIO U AND A GIRL SQUAT AND PUSH UPS NOT THE CHALLENGE VIDEo I CANT FIND IT I SEARCHED ALL YOUTUBE VIDEOS AND CANT FIND IT PLEASEEE IS IT REMOVED???
@acatboy23 He has a video called Healthy Meal Time which basically explains what you need. Muscle is gained with protein mainly, fish have great protein, i eat one once a week. Dont like fish? Dont breathe while chewing them and you wont taste them, and then they become better. Workouts: Pull ups, Push ups, M-100, and your choice of a leg work out(i bike)
please dudes! give me a compilations of the url’s that can do in home. i only have a dumbell. like the ihfl thing. i didn’t had a chance :((
NICEEEEEEEE
@ClashBlitz cardio = fat loss
@ajaysilvojax
Umadbro
@sixpackshortcuts
i usually do this at the beginning of the workout, after 3 mins speed roping, and also at the end. it absolutely annihilates you! instead of the jumping thing at the end though, i prefer to do 20 star jumps. i feel thats more effective in terms of cardio and it gets my arms moving also. thanks a lot dan and mike for recommending this.
@sixpackshortcuts Do you know a good playlist or album to workout to, to help motivate through the pain? thanks.
less of the shirtless guys more of tht hot asian chick
@oxbubblymintyox well dumbells = arms. So search up his videos on tricep, bicep, brachs, and deltoids. Oh and 1kg-2kg wont do you anything at all other than a cardio workout. So get yourself like a 3 or 4kg dumbell and your not going to have big muscles but have a very chizled look.
@TheMadmacks go to his channel and make your own compilation. unless you buy the program. *not trying to sound offending*
@ClashBlitz I do it after my workouts.