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Home » Fitness » Intense Abs & Cardio Workout

Intense Abs & Cardio Workout

Intense Abs & Cardio WorkoutHow I lost my belly fat…FINALLY: sixpackshortcuts.com?c=3&k=335 Hey Guys! Today I’m actually going to show you one of my favorite lean up workouts workouts. This is the workout I use to help me slim up in record time. If there is an event coming up were i just want to look crazy shredded, then I will add this routine towards the end of my regular workouts. For warning this is intense so go at your own pace in 30 second increments. You don’t have to keep up with me step by step. Just do the best you can and don’t forget water for this one.Give it a try, and leave a comment telling me what you think. Also this is also killer for the core, so hope you like it. Oh one more thing here i give you the true secret to getting 6pack abs sixpackshortcuts.com?c=3&k=335 The Workout- Round 1 *(1 Half

This entry was posted in Fitness and tagged (symptom), ab, abs, afterburn, belly, body, bodybuilding, cardio, chang, closegrip, diet, effect, exercise, fat, fitness, health, home, lose, lunges, m-100s, m100, mike, pack, physical, pushup, shortcut, shortcuts, six, sixpack, sixpackshortcuts, squat, training, weight, workout. Bookmark the permalink. - by admin | August 25, 2012

20 Responses to Intense Abs & Cardio Workout

  1. achefar020 says:
    August 25, 2012 at 2:44 pm

    No more gym for me this is it intense short and we can enjoy the rest of the day instead of hours at the gym with wrong excercises with no result. Its al about that high intense work out

  2. lynlou27 says:
    August 25, 2012 at 2:45 pm

    Marry me…

  3. firehawk3125 says:
    August 25, 2012 at 2:45 pm

    Good one

  4. C4ND7 says:
    August 25, 2012 at 2:52 pm

    Go back to school and study your grammar very careful, then i’ll make a video.

  5. yogoslayer1 says:
    August 25, 2012 at 2:52 pm

    i train every day and have an awesome diet, 3 years later still no change in weight or muscle…

  6. achefar020 says:
    August 25, 2012 at 2:54 pm

    No im gonna do another one the grade it up a little more

  7. casketofdog says:
    August 25, 2012 at 2:55 pm

    this guy is a fucking scam, disliked

  8. Bb0ykr4zi says:
    August 25, 2012 at 2:57 pm

    Shrugs! 😉

  9. bern2006 says:
    August 25, 2012 at 2:57 pm

    He does have them, but maybe its personal choice that he chooses to work on other parts of his body…this convo is gay though ha

  10. TheVeg1234 says:
    August 25, 2012 at 2:59 pm

    Arhh that beeping is coming from your video! been looking all around the room for that noise

  11. badboy61422 says:
    August 25, 2012 at 3:01 pm

    lmao if you to much smart why do not you take out the mistakes and u need to go to school and learn some manners except fighting with everyone on this video…

  12. MrKKJR says:
    August 25, 2012 at 3:04 pm

    This workout is toooooo wear out…. I done…. and I almost fainted… Even I just 15 years old…. I can feel my abs now….. cool~~~

  13. C4ND7 says:
    August 25, 2012 at 3:09 pm

    Yep it is gay, but still he calls himself sixpackshortcuts that’s what this was all about haha

  14. martboogie says:
    August 25, 2012 at 3:12 pm

    Fuckin haters out there..damn. Great workout thx again. Keep ’em comin

  15. Bateman666666 says:
    August 25, 2012 at 3:22 pm

    exercise

  16. Stephen Porada says:
    August 25, 2012 at 3:25 pm

    duude comeon; when I do jackknives I use a 25 lb plate!

  17. berfu91 says:
    August 25, 2012 at 3:25 pm

    don’t train every day..your muscles need to rest to grow. if you don’ t give them the oppurtinity to grow, you wont see a change in weight or muscle

  18. MrBusrunner says:
    August 25, 2012 at 3:30 pm

    i need help on using whey, im 17 years old weigh 155 pounds and i’m 5″11.
    I am unsure on how much to take can someone please help me ?

  19. TheTwinsFitness says:
    August 25, 2012 at 3:34 pm

    hey guys check out ma TWIN bro and i’s fitness channel!!

  20. jas68maro says:
    August 25, 2012 at 3:37 pm

    i came here just to see if there were any funny comments about the thumbnail picture

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