Get ripped abs fast: http://sixpackshortcuts.com/rddQ In today’s video, we are going to do an awesome ab workout that is going to hit the hard to develop, lo…
20 Responses to Killer Lower Ab Workout
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Mike needs a haircut not a shortcut
Leg lifts? Aren’t those reverse crunches?
happy chinese new year mike!
cut your hair
Mike post a nutrition video!!!
that fail with the picture !
No offense but your abs look weird
hi dude ,i m a lean guy age 41 but i want to shed the spare tire i have ,
is it fit for my age to follow this exercise
cheers :)
Why are your abs slightly A symmetrical? Genetics, or uneven training?
You auditioning for the next Liu Kang role with that hair?
some of this bullshit might actually work although after 3 years f trying
different ab exercises and workouts i realized that the only way to get a
six pack is w exercises involing weights,wieghted sit ups and
crunches,cable wood chopper,singhe hand cable rotations,those are effective
Looks like someone was putting something into Mike’s ass.
I can see the pain in his face.
what music does he listen to?
u keep saying that I need to burn the fat first. Well wth should I be doing
instead of these exercises?
Nice butt breh ! ahaha legit work out tho
That Thumbnail Though
This pertains to working out and everything. I love doing anything once I’m
in the groove, but does anyone have any tips to get the ball rolling. For
example today I didn’t shovel anybodies driveways for money because nobody
else wanted to do it. i know it’s not laziness because I work hard a lot,
but i think it is doing work alone.
Picture fail
You show us, not just talk. Its very motivating because we can rewind as
many times as we need to get the proper form of the exercise. This way
we’re getting maximum benefit with no time wasted. Very good service you
provide, I and many thousands are very grateful. Thank you very kindly.
Actually your abs are 1 illongated muscle so you waork it all, but more on
lower.