Post YOUR M-100s video on Facebook: www.facebook.com Hey to you in the SPS community…thanks for giving us your support and helping out so many other people here. You guys are awesome, and to give back to you for all your support I’m announcing…an M-100s contest! The winners will be getting ALL of the online training courses I have for free. That means you’ll get Six Pack Shortcuts, my Video Personal Trainer Vault, the Zero Willpower Eating System, and a free membership to my Advanced Fitness Coaching program (includes unlimited 1-on-1 email coaching.) Here’s how to enter the contest: STEP 1: Do The M-100s Workout *Here’s how to do It properly* Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have d
are they monkeys??
i think running up a mountain is more of a workout than climbing
they did everything wrong :/ retards
don’t run down hill!!!!!
set of 10 of squat thrust, 20 each leg mountain climbers or 40, however u look at it, 10 squat jumps, all that 3 times and then 10 moar of the squat thrust and thats the m100’s i personally do it watchin dan cuz his form is perfect and its a good pace and the music is good 2 XD
Hey Mike. Do we still have time to post a video?
REALLY? cause it looks like they did it right except for the 3rd part….wow u guys are haters
@rikardo1337 – LOOK AT THE YEAR…geez.
im 13 and i would love to do this competition but is it over yet?
1,2,3, ONE! is 4 per 1, so 40 per 10, which is 20 per leg per set. So, you are right, but it’s still 20 each leg.
i just did M-20 and i’m beat!
no its not 20 each leg mountain climbers its 1,2,3 ONE 1,2,3 TWO 1,2,3 THREE, am i right guys??
at least they tried
is this contest over already?
those first guys did M-30..lol…its supposed to be 3 1/3 sets…plus the ‘mountain climbers’ which they were doing looked more like ‘mountain runners’
it probably is…
1:25 – 1:31 = big bubba the black guy having his way with a new guy in prison
at least they are doing them
@RateZell100 it is probably over, but this video was taken only 7 months ago…geez.
oh yea XD