Get Lean and Ripped the RIGHT Way, Not the Hard Way: http://sixpackshortcuts.com/rdLk I’ve been training on my underhand pull ups and one big thing I’ve noti…
20 Responses to Make your chest APPEAR BIGGER with under hand pull ups – Filmed during Mike’s house party
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fuck u and ur videos stupid asian taking juice and lying to people ur
genetics are shit as much as the way u lie to all those people stop ur
channel man ur scamming people
Having a house party.. takes off the shirt n does pull-ups, that’ll make
for quality content! o.O
Common sense stuff … thanks bro. …!
Ive been working out for over a year now, Im 16 in 2 months and I base
nearly all my excercises on pushups and pullups, pullups mostly and Rarely
go to my local gym so all home workouts with some dumbells but I want to
know If im average or above average in terms of the reps I get from
pullups, like I would say average for a normal man should be at least 10
but I got up to 24 or 25 Proper form one time and average about 15 when I
do 3-4 sets, Just want to know if its good 🙂
This is some bullshit. Underhand pull-ups still hit the lats but focus more
on the biceps. It’s a fucking curl movement, you are literally curling up
your own body. This does nothing for the chest, you have to PUSH to use the
chest and no pull movement on this planet will ever hit your chest. This is
just some dumb shit right here.
*Mike drunk as fuck*
Mike: “YO turn on that camera, I’m gon make a video for my fannnnns!!!!!”
*mike takes of his shirt*
Mike: “ay YO bitch come check me out doing them pull-ups for my
fannnnnns!!!!!”
underhand pull-ups? Aren’t they called chin-ups…
Mike Chang has gotten absolutely shredded over the past few months. This is
a good pull up tip, though I’d like to see more videos because he’s put on
a lot of muscle recently.
I think mike was a little buzzed when he filmed this
Islam is gay as fuck…. That’s right come get me
Breaking News! Mike Chang, creator of Six Pack Shortcuts, has discovered a
new move – the Chin-up! He said the inspiration came during his previous
trip down the youtube rabbit hole where he stumbled across old videos from
Jeff @ AthleanX and Scooby.
Sorry, couldn’t resist. In all actuality, it looks like he does his
chin-ups wide, so I might give that a try myself.
so your that dick bag at the party who spontaneously starts to work out
every time ey? shits annoying bro… its like that dude who always pulls
out the guitar.. no one gives a fuck. thanks for the chest tip tho.
Good tip. I’ll do that once I’m at the Gym. Thanks for your helpful video’s
Mike.
Too bad most gyms have bent wide grip bars
Or dont be a wee bitch and train your rear delts
This boy bigger than yall and bitchin, if he is partying?? More.power to em
man! Fucks right bro
Hey Mike, I would just like to ask everything on your channel like certain
workouts, Fat loss tips etc does those work for females too or are your
videos mostly directed at men? :)
How to get a better haircut lol
Was good to meet you today at Lifetime, Mike. Had no idea we lived in the
same city. Keep doing what you’re doing
This is complete and utter bullshit. Forward rolled shoulders most of the
time means tight anterior deltoids and chest, along with a lack of rear
deltoid/back strength. Both the pullup and chin-up train the back
musculature, which in turn will unroll the shoulders. An equal or greater
amount of pulling vs pushing exercises will unroll your shoulders. This has
absolutely nothing to do with pullups vs chin-ups.