Workout and Nutrition go to : sixpackshortcuts.com This is one my personal favorite chest routines that I use to build a massive thick chest. The chest muscle has been very tough for me to build in the past, this workout will help break your plateau, develop your chest, and add massive amounts of raw muscle in your shoulders and triceps. Exercise 1 – Flat Bench Press Exercise 2 – Flat Dumbbell Press Exercise 3 – Flat Dumbbell Flys Exercise 4 – Dips Workout and Nutrition go to : sixpackshortcuts.com
@irock33100 more like bitch pleassee
your arms are like double my legs o_O
Range of motion is a cause for concern also.
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dude how u wax your chest
Ok i gotta question as weird as it sounds but wen i do the dumbell set my left arm cant keep up wiv my right in the way of strenght is there any way i can sort this out and get them even??? Any help will be great ta
@irock33100 bitch presses are super effective
@irock33100 how the fuck does this have top comment. he obviously says bench :/
is it okey to have like this Tuesday chest——— FRIDAY chest————- next week Tuesday shoulders FRIDAY- chest then it goes round and round READ HELP (I do other muscle groups also)
@yvohcna6 lol stalker much? you know jack shit nothing about me son
Im much more stronger then u, i can kick ure ass.
is it okey to do like this Tuesday chest——— FRIDAY chest————- next week Tuesday shoulders FRIDAY- chest then it goes round and round READ HELP (I do other muscle groups also)
@BrianTofanosiPhone because of the stereoids man lol
when u finally help me thats when i will pay for use program. U post all this video junk to get view just let me know exactly what to do!!!!!!!!!
Hey Mike, you briefly mentioned shaping up your chest, what do you mean and have you done a video on how to do it?
BITCH PRESS? haha 00:15
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You’re not using full ROM on the dips dude
pressing bitches all day long