The #1 Trick to Getting Lean Muscle – FAST: http://sixpackshortcuts.com/rdBD Hey What’s Up Guys, It’s Mike with Sixpack Shortcuts and today we’re going to be…
20 Responses to Mike’s ULTIMATE Super-Set Back Day
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Mike your video are very very helpful and and I can assure you that you
have a big fan and you have helped a lot of people including me, because
every person that i met follows your videos. I have been training for many
years and i have been following the routine that many people does so in the
last few months i started to follow Mike’s videos and i have lost weight
and gained muscles and i feel more active than before. Mike keep it up and
dont take any notice of those guys whom criticised you. respect from Yemen
This guy’s a BODYBUILDER !
What’s your weekly routine, what muscle groups do you do per week? This
goes to anyone aswell.. Atm I do
– back/bicep
– chest/tricep
– legs/shoulders
You talked for almost 4 min prior to your work out. Dude just … Less talk
and more work. For God sack!
Oh come on they’re called chin ups because your chin is supposed to go “up”
past the bar. :/
mike doesnt have legs sucks imo doesnt look good :l
You look strong and probably are very strong but that just means you’ll
likely hurt someone and the chance of you ending up behind bars would be
high unless you intend to join the army or police force. You’d make your
friends feel inferior if they are near you.
Guys go to bodybuilding.com and click ”Find A Plan” (on the left, top of
the page).
Scroll down click on what gender you are, click either ”transform” ,
”lose fat” or ”build muscle”. And what you are, beginner, intermediate
or advanced. Then check out the plans done by other bodybuilders! Hope that
helped 🙂 Really good page there.
Hey guys be aware of Mike Chang, he can be damaging your life. God is the
truth and the way, he is perfect. Hey I’m Bryan.Just to summarize Sometimes
we tend to neglect god in our daily lives. We just focus on building
People of YouTube and/or Mike himself. I was wondering if anyone wanted to
share some good forearm exercises or routines?
Do you have a workout to lose man boobs that doesn’t require lifting
weights?
*I am a famous YouTube comment critic who has been appointed this position
by many people*
*I get mass emails everyday to give my sought after critical opinions
pertaining to fitness related material*
For a long time I’ve been trolling Mike Chang and his YouTube channel, but
recently my Mom found out what I was doing. I have been told to apologize
to Mike Chang and anyone else I may have made hurtful or negative towards.
I am sorry for how I have acted and won’t do it again.
*THUMBS UP*!
8:41 – is he doing that right? According to my trainer, your elbow is
supposed to be closer to your body, shoulders parallel to the bench.. Isnt
he swinging wide and hitting chest with it as well?
+Mike Chang I’ve been a fan of your channel for over a year now and
combining your workouts with mine I’ve seen amazing results. Sadly, I had
an injury so I have to start over from scratch. But, my question for you
even though I doubt you’ll say it in the comments is, where is your gym
located at??? Every time you record it’s always sunny lol. If ya wont
reveal its cool bro, I’m just curious is all. Keep on lifting. Peace.
personally I hate all these videos of people saying hey keep switching it
up and make sure your body doesn’t get used to one thing. all the new
lifters are probably taking that shit seriously and are doing literally
something different everyyyyyyy single workout. that is not how you are
going to get bigger and stronger. you need a routine and you need to stick
to certain lifts for months and months to see your results and get strong
at those particular lifts and thatttt is how you are going to grow. it
takes years for your body to get used to a routine until you really truly
hit a plateau. just saying, you guys are all fucked, a lot of wrong
information out there, this workout is just a generic back workout made
randomly but one dude that just threw exercises together.
I did my chest and back super setting bench pressing and wide grip chin
ups…insane
*I am a famous YouTube comment critic (as if I need an introduction by now
lol) who has been appointed this position by many people*
*I get mass emails everyday to give my sought after critical opinions
pertaining to fitness related material*
*Here is my critique:*
You are all extremely lucky i have taking some time out of my day to
critique this video as I found it insufferably boring.
This exercise routine is really unnecessary to reach your goals. I’m
surprised people actually buy in to this garbage. This type of routine is
only for people who don’t have enough time to train (in reality everybody
has enough time to train) it’s astonishing.
You could do 3 exercises a day, giving full attention to each muscle group,
maximizing potential. Instead you’ll have to put up with watered down
results and a sweaty buttocks doing this….it’s incredible.
*THUMBS DOWN!*
I’d love to see people’s comments on my session – +Mike Chang if you got
anything. My back day is intense…
Lower back:
-Deadlifts, start with an easy 60kg to warm up then add weight throughout
and super-setting with deficit deadlifts
-Sitting good mornings, hitting your lower back in a more isolated way
-Hyperextentions, which will help with stretching the muscles also which
will indrease mobility
Central:
-Reverse grip bent over rows, to just increase general strength
-Long bar rows with the same thing
-Cable rows, these again will help with definition because you’re
stretching the muscles with each rep
Lats:
-Wide grip pulldowns, give the lats some size and width
-straight arm cable pulldowns with a rope, really hits the muscles from a
different angle
-Shotgun rows, hitting the central back too, keeping all the muscles warm
and can be quite tiring, keeps your blood pumping round your body
Traps:
-Shrugs with a bar, helps build size on the traps
-Upright rows with an ez bar, stretching the muscle throughout at each rep
The important thing is form when it comes to back because injuries are more
likely and you don’t wanna have to pull yourself out of training for a few
days because of it. This takes me around two and a half hours but about
30-45 mins goes just on deadlifts.
Love your exercises Mike. Doing some of em and it helps strengthen my core.
Miss some of your motivational talks nowadays. LOL! Cheers!
Mike man I’ve been watching you for a while I’ve been doing your work outs
for quite some time now and I must say I’m not pleased with the little to
no results I’ve been seeing. Especially them towel rows you preach on and
on about and feel like I’m being lied to 🙁 I’ll give the towel rows
another week with stricter form and hopefully they don’t waste my time this
time. Also, does the fabric of the towel matter? Size? Shape?One last thing
bro, can you teach me how to eat Chinese food with chopsticks? I’ve really
been trying to learn but just can’t seem to get it right? No racial but
knowing you’re of Chinese descent you obviously have some experience with
chopsticks am I right?